Ines Patel
HYROX Singapore 2024 · Doubles Women · 40-44
Ines Patel · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 4
- Slowest
- 4:02run 7
- Half split
- +0:16
Dotted line is the division average for each run.
- Row3:49−0:1361%
- SkiErg3:33−0:2974%
- Sled Push2:38−0:2476%
- Sled Pull3:37−0:3477%
- Burpee Broad Jump4:23−0:4579%
- Farmers Carry1:45−0:3094%
- Wall Balls3:36−1:0395%
- Sandbag Lunges3:04−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.3% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.19runner
31:28 running, 26:25 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Patel
HYROX Singapore 2024 · Doubles Women · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:07
Overall
16th
of 347
Age group
5th
40-44
Percentile
96%
of this division
Where the time went
| Running | 31:28 | 40:28 | −9:00 | 51% |
|---|---|---|---|---|
| Stations | 26:25 | 31:42 | −5:17 | 43% |
| Roxzone | 3:14 | 5:13 | −1:59 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:51 | −0:57 |
| 2 | SkiErg | Station | 3:33 | 4:02 | −0:29 |
| 3 | Run 2 | Run | 3:55 | 4:54 | −0:59 |
| 4 | Sled Push | Station | 2:38 | 3:02 | −0:24 |
| 5 | Run 3 | Run | 3:54 | 4:58 | −1:04 |
| 6 | Sled Pull | Station | 3:37 | 4:11 | −0:34 |
| 7 | Run 4 | Run | 3:53 | 5:02 | −1:09 |
| 8 | Burpee Broad Jump | Station | 4:23 | 5:08 | −0:45 |
| 9 | Run 5 | Run | 3:53 | 5:05 | −1:12 |
| 10 | Row | Station | 3:49 | 4:02 | −0:13 |
| 11 | Run 6 | Run | 3:55 | 5:09 | −1:14 |
| 12 | Farmers Carry | Station | 1:45 | 2:15 | −0:30 |
| 13 | Run 7 | Run | 4:02 | 5:13 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:23 | −1:19 |
| 15 | Run 8 | Run | 4:02 | 5:16 | −1:14 |
| 16 | Wall Balls | Station | 3:36 | 4:39 | −1:03 |
| Roxzone | Transition | 3:14 | 5:13 | −1:59 | |
| Finish | 1:01:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:53 (run 4), slowest 4:02 (run 7).
- Transitions
- 3:14 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:59.
- Weakest station
- Row at 3:49, −0:13 against the division and in the 61% percentile for this segment. Strongest is Sandbag Lunges at 100%.