Isabella Goh
HYROX Singapore 2024 · Doubles Women · 65-69
Isabella Goh · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 5:13
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 3
- Slowest
- 4:11run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Burpee Broad Jump4:49−0:1962%
- SkiErg3:37−0:2571%
- Row3:36−0:2671%
- Sandbag Lunges3:52−0:3174%
- Sled Push2:24−0:3892%
- Sled Pull2:52−1:19100%
- Farmers Carry1:41−0:34100%
- Wall Balls2:54−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:138.3% of the race
In line with the division average.
1.23balanced
31:35 running, 25:45 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Goh
HYROX Singapore 2024 · Doubles Women · 65-69 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:33
Overall
19th
of 347
Age group
1st
65-69
Percentile
95%
of this division
Where the time went
| Running | 31:35 | 40:28 | −8:53 | 50% |
|---|---|---|---|---|
| Stations | 25:45 | 31:42 | −5:57 | 41% |
| Roxzone | 5:13 | 5:13 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:51 | −1:05 |
| 2 | SkiErg | Station | 3:37 | 4:02 | −0:25 |
| 3 | Run 2 | Run | 3:48 | 4:54 | −1:06 |
| 4 | Sled Push | Station | 2:24 | 3:02 | −0:38 |
| 5 | Run 3 | Run | 3:45 | 4:58 | −1:13 |
| 6 | Sled Pull | Station | 2:52 | 4:11 | −1:19 |
| 7 | Run 4 | Run | 3:55 | 5:02 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:49 | 5:08 | −0:19 |
| 9 | Run 5 | Run | 3:54 | 5:05 | −1:11 |
| 10 | Row | Station | 3:36 | 4:02 | −0:26 |
| 11 | Run 6 | Run | 4:09 | 5:09 | −1:00 |
| 12 | Farmers Carry | Station | 1:41 | 2:15 | −0:34 |
| 13 | Run 7 | Run | 4:11 | 5:13 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:23 | −0:31 |
| 15 | Run 8 | Run | 4:07 | 5:16 | −1:09 |
| 16 | Wall Balls | Station | 2:54 | 4:39 | −1:45 |
| Roxzone | Transition | 5:13 | 5:13 | ±0:00 | |
| Finish | 1:02:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 58/100. Fastest run 3:45 (run 3), slowest 4:11 (run 7).
- Transitions
- 5:13 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:49, −0:19 against the division and in the 62% percentile for this segment. Strongest is Sled Pull at 100%.