HYROX Singapore 2024 · Doubles Women · 25-29
Isabella Ryan · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 2
- Slowest
- 3:45run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Farmers Carry1:53−0:2283%
- Sandbag Lunges3:34−0:4987%
- SkiErg2:25−1:37100%
- Sled Push1:54−1:08100%
- Sled Pull3:06−1:05100%
- Burpee Broad Jump3:34−1:34100%
- Row2:50−1:12100%
- Wall Balls3:28−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:446.8% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.25balanced
28:24 running, 22:44 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Ryan
HYROX Singapore 2024 · Doubles Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:52
Overall
2nd
of 347
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 28:24 | 40:28 | −12:04 | 52% |
|---|---|---|---|---|
| Stations | 22:44 | 31:42 | −8:58 | 41% |
| Roxzone | 3:44 | 5:13 | −1:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:51 | −1:28 |
| 2 | SkiErg | Station | 2:25 | 4:02 | −1:37 |
| 3 | Run 2 | Run | 3:21 | 4:54 | −1:33 |
| 4 | Sled Push | Station | 1:54 | 3:02 | −1:08 |
| 5 | Run 3 | Run | 3:30 | 4:58 | −1:28 |
| 6 | Sled Pull | Station | 3:06 | 4:11 | −1:05 |
| 7 | Run 4 | Run | 3:31 | 5:02 | −1:31 |
| 8 | Burpee Broad Jump | Station | 3:34 | 5:08 | −1:34 |
| 9 | Run 5 | Run | 3:38 | 5:05 | −1:27 |
| 10 | Row | Station | 2:50 | 4:02 | −1:12 |
| 11 | Run 6 | Run | 3:37 | 5:09 | −1:32 |
| 12 | Farmers Carry | Station | 1:53 | 2:15 | −0:22 |
| 13 | Run 7 | Run | 3:45 | 5:13 | −1:28 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:23 | −0:49 |
| 15 | Run 8 | Run | 3:39 | 5:16 | −1:37 |
| 16 | Wall Balls | Station | 3:28 | 4:39 | −1:11 |
| Roxzone | Transition | 3:44 | 5:13 | −1:29 | |
| Finish | 54:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 64/100. Fastest run 3:21 (run 2), slowest 3:45 (run 7).
- Transitions
- 3:44 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:29.
- Weakest station
- Farmers Carry at 1:53, −0:22 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.