HYROX Singapore 2024 · Doubles Women · 30-34
Zara Johansson · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 7.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:18run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump4:48−0:2063%
- Wall Balls4:15−0:2467%
- Sled Pull3:37−0:3477%
- Sandbag Lunges3:46−0:3778%
- Farmers Carry1:45−0:3094%
- Sled Push2:20−0:4296%
- SkiErg3:03−0:5999%
- Row2:55−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.4% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.24balanced
32:44 running, 26:29 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Singapore 2024 · Doubles Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:37
Overall
20th
of 347
Age group
3rd
30-34
Percentile
94%
of this division
Where the time went
| Running | 32:44 | 40:28 | −7:44 | 52% |
|---|---|---|---|---|
| Stations | 26:29 | 31:42 | −5:13 | 42% |
| Roxzone | 3:24 | 5:13 | −1:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:51 | −1:01 |
| 2 | SkiErg | Station | 3:03 | 4:02 | −0:59 |
| 3 | Run 2 | Run | 4:02 | 4:54 | −0:52 |
| 4 | Sled Push | Station | 2:20 | 3:02 | −0:42 |
| 5 | Run 3 | Run | 4:05 | 4:58 | −0:53 |
| 6 | Sled Pull | Station | 3:37 | 4:11 | −0:34 |
| 7 | Run 4 | Run | 4:05 | 5:02 | −0:57 |
| 8 | Burpee Broad Jump | Station | 4:48 | 5:08 | −0:20 |
| 9 | Run 5 | Run | 4:08 | 5:05 | −0:57 |
| 10 | Row | Station | 2:55 | 4:02 | −1:07 |
| 11 | Run 6 | Run | 4:06 | 5:09 | −1:03 |
| 12 | Farmers Carry | Station | 1:45 | 2:15 | −0:30 |
| 13 | Run 7 | Run | 4:10 | 5:13 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:23 | −0:37 |
| 15 | Run 8 | Run | 4:18 | 5:16 | −0:58 |
| 16 | Wall Balls | Station | 4:15 | 4:39 | −0:24 |
| Roxzone | Transition | 3:24 | 5:13 | −1:49 | |
| Finish | 1:02:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:50 (run 1), slowest 4:18 (run 8).
- Transitions
- 3:24 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:49.
- Weakest station
- Burpee Broad Jump at 4:48, −0:20 against the division and in the 63% percentile for this segment. Strongest is Row at 100%.