HYROX Singapore 2024 · Doubles Women · 45-49
Phoebe Karlsson · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:11run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Push3:01−0:0151%
- Row3:59−0:0352%
- Sandbag Lunges4:13−0:1058%
- SkiErg3:49−0:1361%
- Sled Pull3:54−0:1764%
- Farmers Carry2:01−0:1471%
- Burpee Broad Jump4:19−0:4982%
- Wall Balls1:59−2:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.3% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.17runner
31:45 running, 27:15 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Singapore 2024 · Doubles Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:59
Overall
24th
of 347
Age group
2nd
45-49
Percentile
93%
of this division
Where the time went
| Running | 31:45 | 40:28 | −8:43 | 50% |
|---|---|---|---|---|
| Stations | 27:15 | 31:42 | −4:27 | 43% |
| Roxzone | 3:59 | 5:13 | −1:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:51 | −1:00 |
| 2 | SkiErg | Station | 3:49 | 4:02 | −0:13 |
| 3 | Run 2 | Run | 3:48 | 4:54 | −1:06 |
| 4 | Sled Push | Station | 3:01 | 3:02 | −0:01 |
| 5 | Run 3 | Run | 3:54 | 4:58 | −1:04 |
| 6 | Sled Pull | Station | 3:54 | 4:11 | −0:17 |
| 7 | Run 4 | Run | 4:04 | 5:02 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:19 | 5:08 | −0:49 |
| 9 | Run 5 | Run | 3:58 | 5:05 | −1:07 |
| 10 | Row | Station | 3:59 | 4:02 | −0:03 |
| 11 | Run 6 | Run | 3:56 | 5:09 | −1:13 |
| 12 | Farmers Carry | Station | 2:01 | 2:15 | −0:14 |
| 13 | Run 7 | Run | 4:03 | 5:13 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:23 | −0:10 |
| 15 | Run 8 | Run | 4:11 | 5:16 | −1:05 |
| 16 | Wall Balls | Station | 1:59 | 4:39 | −2:40 |
| Roxzone | Transition | 3:59 | 5:13 | −1:14 | |
| Finish | 1:02:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:48 (run 2), slowest 4:11 (run 8).
- Transitions
- 3:59 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:14.
- Weakest station
- Sled Push at 3:01, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.