HYROX Singapore 2024 · Doubles Women · 25-29
Jessica Miller · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 5:13
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:46run 1
- Slowest
- 6:26run 7
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls5:52+1:130%
- Sled Push3:39+0:379%
- Sled Pull4:38+0:2728%
- Farmers Carry2:29+0:1429%
- SkiErg4:24+0:2232%
- Sandbag Lunges4:36+0:1340%
- Burpee Broad Jump5:23+0:1540%
- Row3:57−0:0554%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:305.1% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.39strength
48:45 running, 34:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 284th instead of 298th.
- Your split
- 5:52
- Median
- 4:39
- Time saved
- 1:13
- Places gained
- +14
Projected against the 347 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Miller
HYROX Singapore 2024 · Doubles Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:13
Overall
298th
of 347
Age group
53rd
25-29
Percentile
14%
of this division
Where the time went
| Running | 48:45 | 40:28 | +8:17 | 55% |
|---|---|---|---|---|
| Stations | 34:58 | 31:42 | +3:16 | 40% |
| Roxzone | 4:30 | 5:13 | −0:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:46 | 4:51 | +0:55 |
| 2 | SkiErg | Station | 4:24 | 4:02 | +0:22 |
| 3 | Run 2 | Run | 6:00 | 4:54 | +1:06 |
| 4 | Sled Push | Station | 3:39 | 3:02 | +0:37 |
| 5 | Run 3 | Run | 5:57 | 4:58 | +0:59 |
| 6 | Sled Pull | Station | 4:38 | 4:11 | +0:27 |
| 7 | Run 4 | Run | 5:57 | 5:02 | +0:55 |
| 8 | Burpee Broad Jump | Station | 5:23 | 5:08 | +0:15 |
| 9 | Run 5 | Run | 6:01 | 5:05 | +0:56 |
| 10 | Row | Station | 3:57 | 4:02 | −0:05 |
| 11 | Run 6 | Run | 6:16 | 5:09 | +1:07 |
| 12 | Farmers Carry | Station | 2:29 | 2:15 | +0:14 |
| 13 | Run 7 | Run | 6:26 | 5:13 | +1:13 |
| 14 | Sandbag Lunges | Station | 4:36 | 4:23 | +0:13 |
| 15 | Run 8 | Run | 6:22 | 5:16 | +1:06 |
| 16 | Wall Balls | Station | 5:52 | 4:39 | +1:13 |
| Roxzone | Transition | 4:30 | 5:13 | −0:43 | |
| Finish | 1:28:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 64/100. Fastest run 5:46 (run 1), slowest 6:26 (run 7).
- Transitions
- 4:30 in the Roxzone, 5.1% of the race. Sharper than the division average by 0:43.
- Weakest station
- Wall Balls at 5:52, +1:13 against the division and in the 0% percentile for this segment. Strongest is Row at 54%.
- What one change is worth
- Bringing Wall Balls to the division median (4:39) saves 1:13 and moves this result from 298th to 284th — 14 places. Every other split held fixed.