Jessica Hall
HYROX Singapore 2024 · Doubles Women · 40-44
Jessica Hall · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:28run 1
- Slowest
- 5:58run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Burpee Broad Jump6:53+1:450%
- Row5:30+1:280%
- Farmers Carry2:58+0:430%
- SkiErg4:56+0:545%
- Sled Push3:26+0:2424%
- Sandbag Lunges4:56+0:3325%
- Wall Balls4:37−0:0251%
- Sled Pull4:09−0:0252%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:086.9% of the race
0:55 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21balanced
45:23 running, 37:25 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 287th instead of 305th.
- Your split
- 6:53
- Median
- 5:08
- Time saved
- 1:45
- Places gained
- +18
Projected against the 347 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Hall
HYROX Singapore 2024 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:56
Overall
305th
of 347
Age group
38th
40-44
Percentile
12%
of this division
Where the time went
| Running | 45:23 | 40:28 | +4:55 | 51% |
|---|---|---|---|---|
| Stations | 37:25 | 31:42 | +5:43 | 42% |
| Roxzone | 6:08 | 5:13 | +0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 4:51 | +0:37 |
| 2 | SkiErg | Station | 4:56 | 4:02 | +0:54 |
| 3 | Run 2 | Run | 5:29 | 4:54 | +0:35 |
| 4 | Sled Push | Station | 3:26 | 3:02 | +0:24 |
| 5 | Run 3 | Run | 5:39 | 4:58 | +0:41 |
| 6 | Sled Pull | Station | 4:09 | 4:11 | −0:02 |
| 7 | Run 4 | Run | 5:29 | 5:02 | +0:27 |
| 8 | Burpee Broad Jump | Station | 6:53 | 5:08 | +1:45 |
| 9 | Run 5 | Run | 5:48 | 5:05 | +0:43 |
| 10 | Row | Station | 5:30 | 4:02 | +1:28 |
| 11 | Run 6 | Run | 5:40 | 5:09 | +0:31 |
| 12 | Farmers Carry | Station | 2:58 | 2:15 | +0:43 |
| 13 | Run 7 | Run | 5:52 | 5:13 | +0:39 |
| 14 | Sandbag Lunges | Station | 4:56 | 4:23 | +0:33 |
| 15 | Run 8 | Run | 5:58 | 5:16 | +0:42 |
| 16 | Wall Balls | Station | 4:37 | 4:39 | −0:02 |
| Roxzone | Transition | 6:08 | 5:13 | +0:55 | |
| Finish | 1:28:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 69/100. Fastest run 5:28 (run 1), slowest 5:58 (run 8).
- Transitions
- 6:08 in the Roxzone, 6.9% of the race. That is 0:55 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:53, +1:45 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 52%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:08) saves 1:45 and moves this result from 305th to 287th — 18 places. Every other split held fixed.