Lily Miller
HYROX Singapore 2024 · Doubles Women · 35-39
Lily Miller · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 5:13
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:33run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Wall Balls3:58−0:4179%
- Sled Pull3:34−0:3779%
- Farmers Carry1:48−0:2790%
- Sandbag Lunges3:28−0:5592%
- SkiErg3:10−0:5293%
- Row3:04−0:5898%
- Sled Push2:14−0:48100%
- Burpee Broad Jump3:37−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:288.5% of the race
In line with the division average.
1.37strength
34:02 running, 24:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Miller
HYROX Singapore 2024 · Doubles Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:23
Overall
32nd
of 347
Age group
7th
35-39
Percentile
91%
of this division
Where the time went
| Running | 34:02 | 40:28 | −6:26 | 53% |
|---|---|---|---|---|
| Stations | 24:53 | 31:42 | −6:49 | 39% |
| Roxzone | 5:28 | 5:13 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:51 | −0:54 |
| 2 | SkiErg | Station | 3:10 | 4:02 | −0:52 |
| 3 | Run 2 | Run | 4:03 | 4:54 | −0:51 |
| 4 | Sled Push | Station | 2:14 | 3:02 | −0:48 |
| 5 | Run 3 | Run | 4:09 | 4:58 | −0:49 |
| 6 | Sled Pull | Station | 3:34 | 4:11 | −0:37 |
| 7 | Run 4 | Run | 4:15 | 5:02 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:37 | 5:08 | −1:31 |
| 9 | Run 5 | Run | 4:13 | 5:05 | −0:52 |
| 10 | Row | Station | 3:04 | 4:02 | −0:58 |
| 11 | Run 6 | Run | 4:20 | 5:09 | −0:49 |
| 12 | Farmers Carry | Station | 1:48 | 2:15 | −0:27 |
| 13 | Run 7 | Run | 4:32 | 5:13 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:23 | −0:55 |
| 15 | Run 8 | Run | 4:33 | 5:16 | −0:43 |
| 16 | Wall Balls | Station | 3:58 | 4:39 | −0:41 |
| Roxzone | Transition | 5:28 | 5:13 | +0:15 | |
| Finish | 1:04:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 53/100. Fastest run 3:57 (run 1), slowest 4:33 (run 8).
- Transitions
- 5:28 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:58, −0:41 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.