HYROX Singapore 2024 · Doubles Women · 25-29
Ines O'Sullivan · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 3
- Slowest
- 4:20run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Push3:10+0:0841%
- Sandbag Lunges4:28+0:0546%
- Row4:06+0:0447%
- Farmers Carry1:57−0:1877%
- SkiErg3:26−0:3680%
- Wall Balls3:54−0:4582%
- Burpee Broad Jump4:05−1:0391%
- Sled Pull3:11−1:0098%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:345.5% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.18runner
33:30 running, 28:17 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Doubles Women median and you finish 35th.
- Your split
- 3:10
- Median
- 3:02
- Time saved
- 0:08
- Places gained
- —
Projected against the 347 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines O'Sullivan
HYROX Singapore 2024 · Doubles Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:21
Overall
35th
of 347
Age group
8th
25-29
Percentile
90%
of this division
Where the time went
| Running | 33:30 | 40:28 | −6:58 | 51% |
|---|---|---|---|---|
| Stations | 28:17 | 31:42 | −3:25 | 43% |
| Roxzone | 3:34 | 5:13 | −1:39 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:51 | −0:44 |
| 2 | SkiErg | Station | 3:26 | 4:02 | −0:36 |
| 3 | Run 2 | Run | 4:09 | 4:54 | −0:45 |
| 4 | Sled Push | Station | 3:10 | 3:02 | +0:08 |
| 5 | Run 3 | Run | 4:00 | 4:58 | −0:58 |
| 6 | Sled Pull | Station | 3:11 | 4:11 | −1:00 |
| 7 | Run 4 | Run | 4:11 | 5:02 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:08 | −1:03 |
| 9 | Run 5 | Run | 4:06 | 5:05 | −0:59 |
| 10 | Row | Station | 4:06 | 4:02 | +0:04 |
| 11 | Run 6 | Run | 4:17 | 5:09 | −0:52 |
| 12 | Farmers Carry | Station | 1:57 | 2:15 | −0:18 |
| 13 | Run 7 | Run | 4:20 | 5:13 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:28 | 4:23 | +0:05 |
| 15 | Run 8 | Run | 4:20 | 5:16 | −0:56 |
| 16 | Wall Balls | Station | 3:54 | 4:39 | −0:45 |
| Roxzone | Transition | 3:34 | 5:13 | −1:39 | |
| Finish | 1:05:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:00 (run 3), slowest 4:20 (run 7).
- Transitions
- 3:34 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:39.
- Weakest station
- Sled Push at 3:10, +0:08 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 98%.
- What one change is worth
- Bringing Sled Push to the division median (3:02) saves 0:08 and moves this result from 35th to 35th — 0 places. Every other split held fixed.