Poppy Whitfield

HYROX Singapore 2024 · Doubles Women · 30-34

Full race report

Poppy Whitfield · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results

Finish

1:06:08

Overall

38th

of 347

Age group

6th

30-34

Percentile

89%

Faster than 89% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:54+0:15

Division average: 4:39
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:09run 1
Slowest: 4:23run 7
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:54+0:1539%
Burpee Broad Jump4:47−0:2164%
SkiErg3:23−0:3982%
Sled Pull3:28−0:4384%
Farmers Carry1:49−0:2689%
Row3:04−0:5898%
Sled Push2:15−0:47100%
Sandbag Lunges3:17−1:06100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:007.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

34:11 running, 26:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 37th instead of 38th.

Your split: 4:54
Median: 4:39
Time saved: 0:15
Places gained: +1

Projected against the 347 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:08

Overall

38th

of 347

Age group

6th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:11	40:28	−6:17	52%
Stations	26:57	31:42	−4:45	41%
Roxzone	5:00	5:13	−0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:51	−0:42
2	SkiErg	Station	3:23	4:02	−0:39
3	Run 2	Run	4:13	4:54	−0:41
4	Sled Push	Station	2:15	3:02	−0:47
5	Run 3	Run	4:13	4:58	−0:45
6	Sled Pull	Station	3:28	4:11	−0:43
7	Run 4	Run	4:18	5:02	−0:44
8	Burpee Broad Jump	Station	4:47	5:08	−0:21
9	Run 5	Run	4:15	5:05	−0:50
10	Row	Station	3:04	4:02	−0:58
11	Run 6	Run	4:17	5:09	−0:52
12	Farmers Carry	Station	1:49	2:15	−0:26
13	Run 7	Run	4:23	5:13	−0:50
14	Sandbag Lunges	Station	3:17	4:23	−1:06
15	Run 8	Run	4:23	5:16	−0:53
16	Wall Balls	Station	4:54	4:39	+0:15
	Roxzone	Transition	5:00	5:13	−0:13
	Finish		1:06:08

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:09 (run 1), slowest 4:23 (run 7).
Transitions: 5:00 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 4:54, +0:15 against the division and in the 39% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:15 and moves this result from 38th to 37th — 1 places. Every other split held fixed.