Niamh Smith

HYROX Singapore 2024 · Doubles Women · 25-29

Full race report

Niamh Smith · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results

Finish

1:08:00

Overall

62nd

of 347

Age group

14th

25-29

Percentile

82%

Faster than 82% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:15+0:02

Division average: 5:13
Share of race: 7.7%
Verdict: On par

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:07run 2
Slowest: 4:36run 7
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:03+0:0149%
Sled Pull4:04−0:0756%
Wall Balls4:17−0:2266%
Burpee Broad Jump4:29−0:3975%
Sandbag Lunges3:39−0:4483%
Sled Push2:28−0:3487%
Farmers Carry1:45−0:3094%
Row3:04−0:5898%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:157.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

34:56 running, 27:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Women median and you finish 62nd.

Your split: 4:03
Median: 4:02
Time saved: 0:01
Places gained: —

Projected against the 347 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:08:00

Overall

62nd

of 347

Age group

14th

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:56	40:28	−5:32	51%
Stations	27:49	31:42	−3:53	41%
Roxzone	5:15	5:13	+0:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:51	−0:38
2	SkiErg	Station	4:03	4:02	+0:01
3	Run 2	Run	4:07	4:54	−0:47
4	Sled Push	Station	2:28	3:02	−0:34
5	Run 3	Run	4:14	4:58	−0:44
6	Sled Pull	Station	4:04	4:11	−0:07
7	Run 4	Run	4:20	5:02	−0:42
8	Burpee Broad Jump	Station	4:29	5:08	−0:39
9	Run 5	Run	4:26	5:05	−0:39
10	Row	Station	3:04	4:02	−0:58
11	Run 6	Run	4:30	5:09	−0:39
12	Farmers Carry	Station	1:45	2:15	−0:30
13	Run 7	Run	4:36	5:13	−0:37
14	Sandbag Lunges	Station	3:39	4:23	−0:44
15	Run 8	Run	4:30	5:16	−0:46
16	Wall Balls	Station	4:17	4:39	−0:22
	Roxzone	Transition	5:15	5:13	+0:02
	Finish		1:08:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 64/100. Fastest run 4:07 (run 2), slowest 4:36 (run 7).
Transitions: 5:15 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: SkiErg at 4:03, +0:01 against the division and in the 49% percentile for this segment. Strongest is Row at 98%.
What one change is worth: Bringing SkiErg to the division median (4:02) saves 0:01 and moves this result from 62nd to 62nd — 0 places. Every other split held fixed.