Ines Brown
HYROX Singapore 2024 · Doubles Women · 45-49
Ines Brown · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:46run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Pull4:08−0:0352%
- Sandbag Lunges4:00−0:2367%
- Sled Push2:46−0:1668%
- Burpee Broad Jump4:35−0:3371%
- Farmers Carry1:55−0:2080%
- Row3:17−0:4587%
- SkiErg3:03−0:5999%
- Wall Balls3:18−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.7% of the race
Sharper transitions than the division average — 0:40 of free time banked.
1.35strength
36:33 running, 27:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Brown
HYROX Singapore 2024 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:08
Overall
63rd
of 347
Age group
6th
45-49
Percentile
82%
of this division
Where the time went
| Running | 36:33 | 40:28 | −3:55 | 54% |
|---|---|---|---|---|
| Stations | 27:02 | 31:42 | −4:40 | 40% |
| Roxzone | 4:33 | 5:13 | −0:40 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:51 | −0:37 |
| 2 | SkiErg | Station | 3:03 | 4:02 | −0:59 |
| 3 | Run 2 | Run | 4:26 | 4:54 | −0:28 |
| 4 | Sled Push | Station | 2:46 | 3:02 | −0:16 |
| 5 | Run 3 | Run | 4:33 | 4:58 | −0:25 |
| 6 | Sled Pull | Station | 4:08 | 4:11 | −0:03 |
| 7 | Run 4 | Run | 4:27 | 5:02 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:08 | −0:33 |
| 9 | Run 5 | Run | 4:42 | 5:05 | −0:23 |
| 10 | Row | Station | 3:17 | 4:02 | −0:45 |
| 11 | Run 6 | Run | 4:42 | 5:09 | −0:27 |
| 12 | Farmers Carry | Station | 1:55 | 2:15 | −0:20 |
| 13 | Run 7 | Run | 4:46 | 5:13 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:23 | −0:23 |
| 15 | Run 8 | Run | 4:43 | 5:16 | −0:33 |
| 16 | Wall Balls | Station | 3:18 | 4:39 | −1:21 |
| Roxzone | Transition | 4:33 | 5:13 | −0:40 | |
| Finish | 1:08:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 62/100. Fastest run 4:14 (run 1), slowest 4:46 (run 7).
- Transitions
- 4:33 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:40.
- Weakest station
- Sled Pull at 4:08, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.