HYROX Singapore 2024 · Doubles Women · 40-44
Matilda Larsson · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:58run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Pull3:17−0:5493%
- Sled Push2:18−0:4498%
- SkiErg2:56−1:06100%
- Burpee Broad Jump3:22−1:46100%
- Row2:37−1:25100%
- Farmers Carry1:24−0:51100%
- Sandbag Lunges2:47−1:36100%
- Wall Balls3:14−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:097.4% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.38strength
30:11 running, 21:55 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Larsson
HYROX Singapore 2024 · Doubles Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:15
Overall
7th
of 347
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 30:11 | 40:28 | −10:17 | 54% |
|---|---|---|---|---|
| Stations | 21:55 | 31:42 | −9:47 | 39% |
| Roxzone | 4:09 | 5:13 | −1:04 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:51 | −1:21 |
| 2 | SkiErg | Station | 2:56 | 4:02 | −1:06 |
| 3 | Run 2 | Run | 3:37 | 4:54 | −1:17 |
| 4 | Sled Push | Station | 2:18 | 3:02 | −0:44 |
| 5 | Run 3 | Run | 3:46 | 4:58 | −1:12 |
| 6 | Sled Pull | Station | 3:17 | 4:11 | −0:54 |
| 7 | Run 4 | Run | 3:49 | 5:02 | −1:13 |
| 8 | Burpee Broad Jump | Station | 3:22 | 5:08 | −1:46 |
| 9 | Run 5 | Run | 3:42 | 5:05 | −1:23 |
| 10 | Row | Station | 2:37 | 4:02 | −1:25 |
| 11 | Run 6 | Run | 3:55 | 5:09 | −1:14 |
| 12 | Farmers Carry | Station | 1:24 | 2:15 | −0:51 |
| 13 | Run 7 | Run | 3:58 | 5:13 | −1:15 |
| 14 | Sandbag Lunges | Station | 2:47 | 4:23 | −1:36 |
| 15 | Run 8 | Run | 3:54 | 5:16 | −1:22 |
| 16 | Wall Balls | Station | 3:14 | 4:39 | −1:25 |
| Roxzone | Transition | 4:09 | 5:13 | −1:04 | |
| Finish | 56:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 60/100. Fastest run 3:30 (run 1), slowest 3:58 (run 7).
- Transitions
- 4:09 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:04.
- Weakest station
- Sled Pull at 3:17, −0:54 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.