Poppy Morgan

HYROX Singapore 2024 · Doubles Women · 16-24

Full race report

Poppy Morgan · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results

Finish

1:09:19

Overall

73rd

of 347

Age group

7th

16-24

Percentile

79%

Faster than 79% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:17+1:38

Division average: 4:39
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:11run 1
Slowest: 4:42run 7
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:17+1:380%
Sled Push2:51−0:1162%
Farmers Carry2:05−0:1065%
Burpee Broad Jump4:39−0:2969%
Sandbag Lunges3:38−0:4584%
SkiErg3:20−0:4285%
Row3:19−0:4386%
Sled Pull3:20−0:5191%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:306.5% of the race

Sharper transitions than the division average — 0:43 of free time banked.

[ WORK TO RUN ]

1.20runner

35:20 running, 29:29 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 59th instead of 73rd.

Your split: 6:17
Median: 4:39
Time saved: 1:38
Places gained: +14

Projected against the 347 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:09:19

Overall

73rd

of 347

Age group

7th

16-24

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:20	40:28	−5:08	51%
Stations	29:29	31:42	−2:13	43%
Roxzone	4:30	5:13	−0:43	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:51	−0:40
2	SkiErg	Station	3:20	4:02	−0:42
3	Run 2	Run	4:14	4:54	−0:40
4	Sled Push	Station	2:51	3:02	−0:11
5	Run 3	Run	4:17	4:58	−0:41
6	Sled Pull	Station	3:20	4:11	−0:51
7	Run 4	Run	4:23	5:02	−0:39
8	Burpee Broad Jump	Station	4:39	5:08	−0:29
9	Run 5	Run	4:25	5:05	−0:40
10	Row	Station	3:19	4:02	−0:43
11	Run 6	Run	4:32	5:09	−0:37
12	Farmers Carry	Station	2:05	2:15	−0:10
13	Run 7	Run	4:42	5:13	−0:31
14	Sandbag Lunges	Station	3:38	4:23	−0:45
15	Run 8	Run	4:36	5:16	−0:40
16	Wall Balls	Station	6:17	4:39	+1:38
	Roxzone	Transition	4:30	5:13	−0:43
	Finish		1:09:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 61/100. Fastest run 4:11 (run 1), slowest 4:42 (run 7).
Transitions: 4:30 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:43.
Weakest station: Wall Balls at 6:17, +1:38 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 91%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 1:38 and moves this result from 73rd to 59th — 14 places. Every other split held fixed.