HYROX Singapore 2024 · Doubles Women · 35-39
Charlotte Denholm · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 5:00run 8
- Half split
- +1:32
Dotted line is the division average for each run.
- Wall Balls4:52+0:1341%
- Sled Push3:02±0:0050%
- Burpee Broad Jump5:01−0:0755%
- SkiErg3:38−0:2470%
- Sandbag Lunges3:32−0:5189%
- Farmers Carry1:45−0:3094%
- Sled Pull3:09−1:0299%
- Row2:58−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.7% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.32balanced
36:48 running, 27:57 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Women median and you finish 72nd instead of 76th.
- Your split
- 4:52
- Median
- 4:39
- Time saved
- 0:13
- Places gained
- +4
Projected against the 347 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Singapore 2024 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:24
Overall
76th
of 347
Age group
13th
35-39
Percentile
78%
of this division
Where the time went
| Running | 36:48 | 40:28 | −3:40 | 53% |
|---|---|---|---|---|
| Stations | 27:57 | 31:42 | −3:45 | 40% |
| Roxzone | 4:39 | 5:13 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:51 | −0:32 |
| 2 | SkiErg | Station | 3:38 | 4:02 | −0:24 |
| 3 | Run 2 | Run | 4:21 | 4:54 | −0:33 |
| 4 | Sled Push | Station | 3:02 | 3:02 | ±0:00 |
| 5 | Run 3 | Run | 4:27 | 4:58 | −0:31 |
| 6 | Sled Pull | Station | 3:09 | 4:11 | −1:02 |
| 7 | Run 4 | Run | 4:31 | 5:02 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:01 | 5:08 | −0:07 |
| 9 | Run 5 | Run | 4:38 | 5:05 | −0:27 |
| 10 | Row | Station | 2:58 | 4:02 | −1:04 |
| 11 | Run 6 | Run | 4:43 | 5:09 | −0:26 |
| 12 | Farmers Carry | Station | 1:45 | 2:15 | −0:30 |
| 13 | Run 7 | Run | 4:49 | 5:13 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:23 | −0:51 |
| 15 | Run 8 | Run | 5:00 | 5:16 | −0:16 |
| 16 | Wall Balls | Station | 4:52 | 4:39 | +0:13 |
| Roxzone | Transition | 4:39 | 5:13 | −0:34 | |
| Finish | 1:09:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 52/100. Fastest run 4:19 (run 1), slowest 5:00 (run 8).
- Transitions
- 4:39 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:34.
- Weakest station
- Wall Balls at 4:52, +0:13 against the division and in the 41% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:39) saves 0:13 and moves this result from 76th to 72nd — 4 places. Every other split held fixed.