HYROX Singapore 2024 · Doubles Women · 25-29
Olivia Denholm · HYROX Singapore 2024 · Doubles Women · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:55run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Burpee Broad Jump5:31+0:2335%
- Sled Push3:03+0:0149%
- Wall Balls4:29−0:1057%
- Farmers Carry2:09−0:0659%
- SkiErg3:46−0:1663%
- Row3:44−0:1865%
- Sandbag Lunges3:52−0:3174%
- Sled Pull3:35−0:3679%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:355.1% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.22balanced
36:54 running, 30:09 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 87th instead of 88th.
- Your split
- 5:31
- Median
- 5:08
- Time saved
- 0:23
- Places gained
- +1
Projected against the 347 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Denholm
HYROX Singapore 2024 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:38
Overall
88th
of 347
Age group
19th
25-29
Percentile
75%
of this division
Where the time went
| Running | 36:54 | 40:28 | −3:34 | 52% |
|---|---|---|---|---|
| Stations | 30:09 | 31:42 | −1:33 | 43% |
| Roxzone | 3:35 | 5:13 | −1:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:51 | −0:34 |
| 2 | SkiErg | Station | 3:46 | 4:02 | −0:16 |
| 3 | Run 2 | Run | 4:33 | 4:54 | −0:21 |
| 4 | Sled Push | Station | 3:03 | 3:02 | +0:01 |
| 5 | Run 3 | Run | 4:26 | 4:58 | −0:32 |
| 6 | Sled Pull | Station | 3:35 | 4:11 | −0:36 |
| 7 | Run 4 | Run | 4:34 | 5:02 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:31 | 5:08 | +0:23 |
| 9 | Run 5 | Run | 4:37 | 5:05 | −0:28 |
| 10 | Row | Station | 3:44 | 4:02 | −0:18 |
| 11 | Run 6 | Run | 4:46 | 5:09 | −0:23 |
| 12 | Farmers Carry | Station | 2:09 | 2:15 | −0:06 |
| 13 | Run 7 | Run | 4:46 | 5:13 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:23 | −0:31 |
| 15 | Run 8 | Run | 4:55 | 5:16 | −0:21 |
| 16 | Wall Balls | Station | 4:29 | 4:39 | −0:10 |
| Roxzone | Transition | 3:35 | 5:13 | −1:38 | |
| Finish | 1:10:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 59/100. Fastest run 4:17 (run 1), slowest 4:55 (run 8).
- Transitions
- 3:35 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:38.
- Weakest station
- Burpee Broad Jump at 5:31, +0:23 against the division and in the 35% percentile for this segment. Strongest is Sled Pull at 79%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:08) saves 0:23 and moves this result from 88th to 87th — 1 places. Every other split held fixed.