Alfie Ong
HYROX Singapore 2024 · Men · 45-49
Alfie Ong · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 2
- Slowest
- 3:39run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- SkiErg3:28−1:48100%
- Sled Push2:18−1:40100%
- Sled Pull3:12−2:17100%
- Burpee Broad Jump4:18−2:24100%
- Row3:41−1:33100%
- Farmers Carry1:47−1:09100%
- Sandbag Lunges3:29−2:11100%
- Wall Balls4:00−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:548.3% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.06balanced
27:51 running, 26:13 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Ong
HYROX Singapore 2024 · Men · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:58
Overall
10th
of 925
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 27:51 | 44:45 | −16:54 | 47% |
|---|---|---|---|---|
| Stations | 26:13 | 41:18 | −15:05 | 44% |
| Roxzone | 4:54 | 6:26 | −1:32 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 5:21 | −1:59 |
| 2 | SkiErg | Station | 3:28 | 5:16 | −1:48 |
| 3 | Run 2 | Run | 3:19 | 5:25 | −2:06 |
| 4 | Sled Push | Station | 2:18 | 3:58 | −1:40 |
| 5 | Run 3 | Run | 3:22 | 5:29 | −2:07 |
| 6 | Sled Pull | Station | 3:12 | 5:29 | −2:17 |
| 7 | Run 4 | Run | 3:24 | 5:34 | −2:10 |
| 8 | Burpee Broad Jump | Station | 4:18 | 6:42 | −2:24 |
| 9 | Run 5 | Run | 3:33 | 5:38 | −2:05 |
| 10 | Row | Station | 3:41 | 5:14 | −1:33 |
| 11 | Run 6 | Run | 3:37 | 5:42 | −2:05 |
| 12 | Farmers Carry | Station | 1:47 | 2:56 | −1:09 |
| 13 | Run 7 | Run | 3:35 | 5:46 | −2:11 |
| 14 | Sandbag Lunges | Station | 3:29 | 5:40 | −2:11 |
| 15 | Run 8 | Run | 3:39 | 5:50 | −2:11 |
| 16 | Wall Balls | Station | 4:00 | 6:03 | −2:03 |
| Roxzone | Transition | 4:54 | 6:26 | −1:32 | |
| Finish | 58:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 65/100. Fastest run 3:19 (run 2), slowest 3:39 (run 8).
- Transitions
- 4:54 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:32.
- Weakest station
- SkiErg at 3:28, −1:48 against the division and in the 100% percentile for this segment.