HYROX Singapore 2024 · Men · 25-29
Ethan Thompson · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 2
- Slowest
- 5:08run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Wall Balls6:18+0:1542%
- Sled Push3:07−0:5193%
- Farmers Carry2:17−0:3994%
- Burpee Broad Jump5:04−1:3899%
- SkiErg3:52−1:24100%
- Sled Pull4:01−1:28100%
- Row3:55−1:19100%
- Sandbag Lunges4:01−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:116.8% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.17strength
38:10 running, 32:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 109th instead of 113th.
- Your split
- 6:18
- Median
- 6:03
- Time saved
- 0:15
- Places gained
- +4
Projected against the 925 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Thompson
HYROX Singapore 2024 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:56
Overall
113th
of 925
Age group
19th
25-29
Percentile
88%
of this division
Where the time went
| Running | 38:10 | 44:45 | −6:35 | 50% |
|---|---|---|---|---|
| Stations | 32:35 | 41:18 | −8:43 | 43% |
| Roxzone | 5:11 | 6:26 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:21 | −0:51 |
| 2 | SkiErg | Station | 3:52 | 5:16 | −1:24 |
| 3 | Run 2 | Run | 4:27 | 5:25 | −0:58 |
| 4 | Sled Push | Station | 3:07 | 3:58 | −0:51 |
| 5 | Run 3 | Run | 4:45 | 5:29 | −0:44 |
| 6 | Sled Pull | Station | 4:01 | 5:29 | −1:28 |
| 7 | Run 4 | Run | 4:38 | 5:34 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:04 | 6:42 | −1:38 |
| 9 | Run 5 | Run | 4:54 | 5:38 | −0:44 |
| 10 | Row | Station | 3:55 | 5:14 | −1:19 |
| 11 | Run 6 | Run | 4:52 | 5:42 | −0:50 |
| 12 | Farmers Carry | Station | 2:17 | 2:56 | −0:39 |
| 13 | Run 7 | Run | 4:56 | 5:46 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:01 | 5:40 | −1:39 |
| 15 | Run 8 | Run | 5:08 | 5:50 | −0:42 |
| 16 | Wall Balls | Station | 6:18 | 6:03 | +0:15 |
| Roxzone | Transition | 5:11 | 6:26 | −1:15 | |
| Finish | 1:15:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 54/100. Fastest run 4:27 (run 2), slowest 5:08 (run 8).
- Transitions
- 5:11 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:15.
- Weakest station
- Wall Balls at 6:18, +0:15 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 0:15 and moves this result from 113th to 109th — 4 places. Every other split held fixed.