HYROX Singapore 2024 · Men · 30-34
Joseph Hoffmann · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 5:40
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 3
- Slowest
- 4:57run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Sandbag Lunges5:24−0:1659%
- Sled Push3:31−0:2773%
- Row4:38−0:3673%
- Burpee Broad Jump5:50−0:5276%
- Sled Pull4:46−0:4376%
- SkiErg4:33−0:4377%
- Farmers Carry2:17−0:3994%
- Wall Balls3:10−2:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:536.4% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.09balanced
37:13 running, 34:09 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Hoffmann
HYROX Singapore 2024 · Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:15
Overall
115th
of 925
Age group
36th
30-34
Percentile
88%
of this division
Where the time went
| Running | 37:13 | 44:45 | −7:32 | 49% |
|---|---|---|---|---|
| Stations | 34:09 | 41:18 | −7:09 | 45% |
| Roxzone | 4:53 | 6:26 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:21 | −0:47 |
| 2 | SkiErg | Station | 4:33 | 5:16 | −0:43 |
| 3 | Run 2 | Run | 4:29 | 5:25 | −0:56 |
| 4 | Sled Push | Station | 3:31 | 3:58 | −0:27 |
| 5 | Run 3 | Run | 4:28 | 5:29 | −1:01 |
| 6 | Sled Pull | Station | 4:46 | 5:29 | −0:43 |
| 7 | Run 4 | Run | 4:39 | 5:34 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:50 | 6:42 | −0:52 |
| 9 | Run 5 | Run | 4:34 | 5:38 | −1:04 |
| 10 | Row | Station | 4:38 | 5:14 | −0:36 |
| 11 | Run 6 | Run | 4:41 | 5:42 | −1:01 |
| 12 | Farmers Carry | Station | 2:17 | 2:56 | −0:39 |
| 13 | Run 7 | Run | 4:51 | 5:46 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:24 | 5:40 | −0:16 |
| 15 | Run 8 | Run | 4:57 | 5:50 | −0:53 |
| 16 | Wall Balls | Station | 3:10 | 6:03 | −2:53 |
| Roxzone | Transition | 4:53 | 6:26 | −1:33 | |
| Finish | 1:16:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 65/100. Fastest run 4:28 (run 3), slowest 4:57 (run 8).
- Transitions
- 4:53 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sandbag Lunges at 5:24, −0:16 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 100%.