HYROX Singapore 2024 · Men · 16-24
Henry Hoffmann · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 9.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:43run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- SkiErg3:15−2:01100%
- Sled Push2:51−1:07100%
- Sled Pull3:08−2:21100%
- Burpee Broad Jump4:28−2:14100%
- Row2:47−2:27100%
- Farmers Carry1:38−1:18100%
- Sandbag Lunges3:59−1:41100%
- Wall Balls3:31−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:219.0% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.12balanced
28:39 running, 25:37 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Singapore 2024 · Men · 16-24 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:37
Overall
12th
of 925
Age group
2nd
16-24
Percentile
99%
of this division
Where the time went
| Running | 28:39 | 44:45 | −16:06 | 48% |
|---|---|---|---|---|
| Stations | 25:37 | 41:18 | −15:41 | 43% |
| Roxzone | 5:21 | 6:26 | −1:05 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 5:21 | −1:59 |
| 2 | SkiErg | Station | 3:15 | 5:16 | −2:01 |
| 3 | Run 2 | Run | 3:28 | 5:25 | −1:57 |
| 4 | Sled Push | Station | 2:51 | 3:58 | −1:07 |
| 5 | Run 3 | Run | 3:31 | 5:29 | −1:58 |
| 6 | Sled Pull | Station | 3:08 | 5:29 | −2:21 |
| 7 | Run 4 | Run | 3:35 | 5:34 | −1:59 |
| 8 | Burpee Broad Jump | Station | 4:28 | 6:42 | −2:14 |
| 9 | Run 5 | Run | 3:40 | 5:38 | −1:58 |
| 10 | Row | Station | 2:47 | 5:14 | −2:27 |
| 11 | Run 6 | Run | 3:41 | 5:42 | −2:01 |
| 12 | Farmers Carry | Station | 1:38 | 2:56 | −1:18 |
| 13 | Run 7 | Run | 3:39 | 5:46 | −2:07 |
| 14 | Sandbag Lunges | Station | 3:59 | 5:40 | −1:41 |
| 15 | Run 8 | Run | 3:43 | 5:50 | −2:07 |
| 16 | Wall Balls | Station | 3:31 | 6:03 | −2:32 |
| Roxzone | Transition | 5:21 | 6:26 | −1:05 | |
| Finish | 59:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 68/100. Fastest run 3:22 (run 1), slowest 3:43 (run 8).
- Transitions
- 5:21 in the Roxzone, 9.0% of the race. Sharper than the division average by 1:05.
- Weakest station
- SkiErg at 3:15, −2:01 against the division and in the 100% percentile for this segment.