Adam Fischer

HYROX Singapore 2024 · Men · 25-29

Full race report

Adam Fischer · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:16:41

Overall

124th

of 925

Age group

23rd

25-29

Percentile

87%

Faster than 87% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:04+1:01

Division average: 6:03
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:25run 1
Slowest: 5:02run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:04+1:0116%
Sled Push3:27−0:3176%
Farmers Carry2:20−0:3691%
Row4:05−1:0994%
SkiErg4:02−1:1497%
Sled Pull3:44−1:45100%
Burpee Broad Jump4:36−2:06100%
Sandbag Lunges3:51−1:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:497.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.14strength

37:43 running, 33:09 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 109th instead of 124th.

Your split: 7:04
Median: 6:03
Time saved: 1:01
Places gained: +15

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:16:41

Overall

124th

of 925

Age group

23rd

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:43	44:45	−7:02	49%
Stations	33:09	41:18	−8:09	43%
Roxzone	5:49	6:26	−0:37	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	5:21	−0:56
2	SkiErg	Station	4:02	5:16	−1:14
3	Run 2	Run	4:35	5:25	−0:50
4	Sled Push	Station	3:27	3:58	−0:31
5	Run 3	Run	4:36	5:29	−0:53
6	Sled Pull	Station	3:44	5:29	−1:45
7	Run 4	Run	4:45	5:34	−0:49
8	Burpee Broad Jump	Station	4:36	6:42	−2:06
9	Run 5	Run	4:39	5:38	−0:59
10	Row	Station	4:05	5:14	−1:09
11	Run 6	Run	4:49	5:42	−0:53
12	Farmers Carry	Station	2:20	2:56	−0:36
13	Run 7	Run	4:52	5:46	−0:54
14	Sandbag Lunges	Station	3:51	5:40	−1:49
15	Run 8	Run	5:02	5:50	−0:48
16	Wall Balls	Station	7:04	6:03	+1:01
	Roxzone	Transition	5:49	6:26	−0:37
	Finish		1:16:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 62/100. Fastest run 4:25 (run 1), slowest 5:02 (run 8).
Transitions: 5:49 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 7:04, +1:01 against the division and in the 16% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 1:01 and moves this result from 124th to 109th — 15 places. Every other split held fixed.