HYROX Singapore 2024 · Men · 25-29
Harrison O'Sullivan · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 4:55run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Push3:51−0:0756%
- Row4:52−0:2264%
- Farmers Carry2:40−0:1668%
- SkiErg4:45−0:3170%
- Sled Pull4:48−0:4175%
- Sandbag Lunges4:26−1:1494%
- Burpee Broad Jump5:14−1:2894%
- Wall Balls3:49−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:206.9% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.08balanced
37:20 running, 34:25 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison O'Sullivan
HYROX Singapore 2024 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:05
Overall
128th
of 925
Age group
25th
25-29
Percentile
86%
of this division
Where the time went
| Running | 37:20 | 44:45 | −7:25 | 48% |
|---|---|---|---|---|
| Stations | 34:25 | 41:18 | −6:53 | 45% |
| Roxzone | 5:20 | 6:26 | −1:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:21 | −0:52 |
| 2 | SkiErg | Station | 4:45 | 5:16 | −0:31 |
| 3 | Run 2 | Run | 4:31 | 5:25 | −0:54 |
| 4 | Sled Push | Station | 3:51 | 3:58 | −0:07 |
| 5 | Run 3 | Run | 4:35 | 5:29 | −0:54 |
| 6 | Sled Pull | Station | 4:48 | 5:29 | −0:41 |
| 7 | Run 4 | Run | 4:39 | 5:34 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:14 | 6:42 | −1:28 |
| 9 | Run 5 | Run | 4:41 | 5:38 | −0:57 |
| 10 | Row | Station | 4:52 | 5:14 | −0:22 |
| 11 | Run 6 | Run | 4:43 | 5:42 | −0:59 |
| 12 | Farmers Carry | Station | 2:40 | 2:56 | −0:16 |
| 13 | Run 7 | Run | 4:47 | 5:46 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:26 | 5:40 | −1:14 |
| 15 | Run 8 | Run | 4:55 | 5:50 | −0:55 |
| 16 | Wall Balls | Station | 3:49 | 6:03 | −2:14 |
| Roxzone | Transition | 5:20 | 6:26 | −1:06 | |
| Finish | 1:17:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 71/100. Fastest run 4:29 (run 1), slowest 4:55 (run 8).
- Transitions
- 5:20 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sled Push at 3:51, −0:07 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.