Mohammed Goh
HYROX Singapore 2024 · Men · 30-34
Mohammed Goh · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:57run 6
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls4:40−1:2396%
- SkiErg3:10−2:06100%
- Sled Push2:54−1:04100%
- Sled Pull3:53−1:36100%
- Burpee Broad Jump4:56−1:46100%
- Row3:06−2:08100%
- Farmers Carry1:56−1:00100%
- Sandbag Lunges3:30−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:115.2% of the race
Sharper transitions than the division average — 3:15 of free time banked.
1.06balanced
29:43 running, 28:05 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Goh
HYROX Singapore 2024 · Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:59
Overall
13th
of 925
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:43 | 44:45 | −15:02 | 49% |
|---|---|---|---|---|
| Stations | 28:05 | 41:18 | −13:13 | 46% |
| Roxzone | 3:11 | 6:26 | −3:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 5:21 | −1:54 |
| 2 | SkiErg | Station | 3:10 | 5:16 | −2:06 |
| 3 | Run 2 | Run | 3:39 | 5:25 | −1:46 |
| 4 | Sled Push | Station | 2:54 | 3:58 | −1:04 |
| 5 | Run 3 | Run | 3:39 | 5:29 | −1:50 |
| 6 | Sled Pull | Station | 3:53 | 5:29 | −1:36 |
| 7 | Run 4 | Run | 3:36 | 5:34 | −1:58 |
| 8 | Burpee Broad Jump | Station | 4:56 | 6:42 | −1:46 |
| 9 | Run 5 | Run | 3:42 | 5:38 | −1:56 |
| 10 | Row | Station | 3:06 | 5:14 | −2:08 |
| 11 | Run 6 | Run | 3:57 | 5:42 | −1:45 |
| 12 | Farmers Carry | Station | 1:56 | 2:56 | −1:00 |
| 13 | Run 7 | Run | 3:48 | 5:46 | −1:58 |
| 14 | Sandbag Lunges | Station | 3:30 | 5:40 | −2:10 |
| 15 | Run 8 | Run | 3:55 | 5:50 | −1:55 |
| 16 | Wall Balls | Station | 4:40 | 6:03 | −1:23 |
| Roxzone | Transition | 3:11 | 6:26 | −3:15 | |
| Finish | 1:00:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 58/100. Fastest run 3:27 (run 1), slowest 3:57 (run 6).
- Transitions
- 3:11 in the Roxzone, 5.2% of the race. Sharper than the division average by 3:15.
- Weakest station
- Wall Balls at 4:40, −1:23 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.