Isaac van Dijk

HYROX Singapore 2024 · Men · 16-24

Full race report

Isaac van Dijk · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:17:42

Overall

138th

of 925

Age group

14th

16-24

Percentile

85%

Faster than 85% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:20+0:17

Division average: 6:03
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:24run 1
Slowest: 4:59run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:20+0:1741%
Sled Pull4:55−0:3471%
Row4:33−0:4176%
Farmers Carry2:17−0:3994%
SkiErg3:45−1:31100%
Sled Push2:46−1:12100%
Burpee Broad Jump4:51−1:51100%
Sandbag Lunges4:11−1:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:077.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

37:57 running, 33:38 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 133rd instead of 138th.

Your split: 6:20
Median: 6:03
Time saved: 0:17
Places gained: +5

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:17:42

Overall

138th

of 925

Age group

14th

16-24

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:57	44:45	−6:48	49%
Stations	33:38	41:18	−7:40	43%
Roxzone	6:07	6:26	−0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:24	5:21	−0:57
2	SkiErg	Station	3:45	5:16	−1:31
3	Run 2	Run	4:38	5:25	−0:47
4	Sled Push	Station	2:46	3:58	−1:12
5	Run 3	Run	4:32	5:29	−0:57
6	Sled Pull	Station	4:55	5:29	−0:34
7	Run 4	Run	4:45	5:34	−0:49
8	Burpee Broad Jump	Station	4:51	6:42	−1:51
9	Run 5	Run	4:50	5:38	−0:48
10	Row	Station	4:33	5:14	−0:41
11	Run 6	Run	4:58	5:42	−0:44
12	Farmers Carry	Station	2:17	2:56	−0:39
13	Run 7	Run	4:51	5:46	−0:55
14	Sandbag Lunges	Station	4:11	5:40	−1:29
15	Run 8	Run	4:59	5:50	−0:51
16	Wall Balls	Station	6:20	6:03	+0:17
	Roxzone	Transition	6:07	6:26	−0:19
	Finish		1:17:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 59/100. Fastest run 4:24 (run 1), slowest 4:59 (run 8).
Transitions: 6:07 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:20, +0:17 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:17 and moves this result from 138th to 133rd — 5 places. Every other split held fixed.