HYROX Singapore 2024 · Men · 40-44
Daniel Ashworth · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:56run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls4:36−1:2798%
- SkiErg3:09−2:07100%
- Sled Push2:56−1:02100%
- Sled Pull3:05−2:24100%
- Burpee Broad Jump4:05−2:37100%
- Row3:46−1:28100%
- Farmers Carry2:06−0:50100%
- Sandbag Lunges3:47−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.5% of the race
Sharper transitions than the division average — 2:27 of free time banked.
1.08balanced
29:49 running, 27:30 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Singapore 2024 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:18
Overall
14th
of 925
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 29:49 | 44:45 | −14:56 | 49% |
|---|---|---|---|---|
| Stations | 27:30 | 41:18 | −13:48 | 45% |
| Roxzone | 3:59 | 6:26 | −2:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 5:21 | −1:54 |
| 2 | SkiErg | Station | 3:09 | 5:16 | −2:07 |
| 3 | Run 2 | Run | 3:35 | 5:25 | −1:50 |
| 4 | Sled Push | Station | 2:56 | 3:58 | −1:02 |
| 5 | Run 3 | Run | 3:37 | 5:29 | −1:52 |
| 6 | Sled Pull | Station | 3:05 | 5:29 | −2:24 |
| 7 | Run 4 | Run | 3:39 | 5:34 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:05 | 6:42 | −2:37 |
| 9 | Run 5 | Run | 3:53 | 5:38 | −1:45 |
| 10 | Row | Station | 3:46 | 5:14 | −1:28 |
| 11 | Run 6 | Run | 3:47 | 5:42 | −1:55 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 3:56 | 5:46 | −1:50 |
| 14 | Sandbag Lunges | Station | 3:47 | 5:40 | −1:53 |
| 15 | Run 8 | Run | 3:55 | 5:50 | −1:55 |
| 16 | Wall Balls | Station | 4:36 | 6:03 | −1:27 |
| Roxzone | Transition | 3:59 | 6:26 | −2:27 | |
| Finish | 1:01:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 55/100. Fastest run 3:27 (run 1), slowest 3:56 (run 7).
- Transitions
- 3:59 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:27.
- Weakest station
- Wall Balls at 4:36, −1:27 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.