Jake Brown
HYROX Singapore 2024 · Men · 35-39
Jake Brown · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 5:40
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 2
- Slowest
- 5:15run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sandbag Lunges5:15−0:2565%
- Row4:41−0:3371%
- Sled Pull4:53−0:3672%
- Burpee Broad Jump5:35−1:0783%
- Farmers Carry2:18−0:3893%
- Sled Push2:59−0:59100%
- SkiErg3:56−1:20100%
- Wall Balls3:43−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:287.0% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.17strength
39:02 running, 33:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Brown
HYROX Singapore 2024 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:50
Overall
140th
of 925
Age group
25th
35-39
Percentile
85%
of this division
Where the time went
| Running | 39:02 | 44:45 | −5:43 | 50% |
|---|---|---|---|---|
| Stations | 33:20 | 41:18 | −7:58 | 43% |
| Roxzone | 5:28 | 6:26 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:21 | −0:36 |
| 2 | SkiErg | Station | 3:56 | 5:16 | −1:20 |
| 3 | Run 2 | Run | 4:39 | 5:25 | −0:46 |
| 4 | Sled Push | Station | 2:59 | 3:58 | −0:59 |
| 5 | Run 3 | Run | 4:42 | 5:29 | −0:47 |
| 6 | Sled Pull | Station | 4:53 | 5:29 | −0:36 |
| 7 | Run 4 | Run | 4:50 | 5:34 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:42 | −1:07 |
| 9 | Run 5 | Run | 4:58 | 5:38 | −0:40 |
| 10 | Row | Station | 4:41 | 5:14 | −0:33 |
| 11 | Run 6 | Run | 4:56 | 5:42 | −0:46 |
| 12 | Farmers Carry | Station | 2:18 | 2:56 | −0:38 |
| 13 | Run 7 | Run | 4:57 | 5:46 | −0:49 |
| 14 | Sandbag Lunges | Station | 5:15 | 5:40 | −0:25 |
| 15 | Run 8 | Run | 5:15 | 5:50 | −0:35 |
| 16 | Wall Balls | Station | 3:43 | 6:03 | −2:20 |
| Roxzone | Transition | 5:28 | 6:26 | −0:58 | |
| Finish | 1:17:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 63/100. Fastest run 4:39 (run 2), slowest 5:15 (run 8).
- Transitions
- 5:28 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:58.
- Weakest station
- Sandbag Lunges at 5:15, −0:25 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.