HYROX Singapore 2024 · Men · 60-64
Harry O'Connor · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 1
- Slowest
- 4:57run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Push3:45−0:1361%
- Sled Pull5:10−0:1962%
- SkiErg4:46−0:3069%
- Sandbag Lunges4:52−0:4878%
- Wall Balls4:56−1:0787%
- Burpee Broad Jump5:18−1:2492%
- Farmers Carry2:16−0:4095%
- Row3:46−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:327.0% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.11balanced
38:30 running, 34:49 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry O'Connor
HYROX Singapore 2024 · Men · 60-64 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:51
Overall
148th
of 925
Age group
1st
60-64
Percentile
84%
of this division
Where the time went
| Running | 38:30 | 44:45 | −6:15 | 49% |
|---|---|---|---|---|
| Stations | 34:49 | 41:18 | −6:29 | 44% |
| Roxzone | 5:32 | 6:26 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:21 | −0:40 |
| 2 | SkiErg | Station | 4:46 | 5:16 | −0:30 |
| 3 | Run 2 | Run | 4:46 | 5:25 | −0:39 |
| 4 | Sled Push | Station | 3:45 | 3:58 | −0:13 |
| 5 | Run 3 | Run | 4:41 | 5:29 | −0:48 |
| 6 | Sled Pull | Station | 5:10 | 5:29 | −0:19 |
| 7 | Run 4 | Run | 4:50 | 5:34 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:18 | 6:42 | −1:24 |
| 9 | Run 5 | Run | 4:54 | 5:38 | −0:44 |
| 10 | Row | Station | 3:46 | 5:14 | −1:28 |
| 11 | Run 6 | Run | 4:51 | 5:42 | −0:51 |
| 12 | Farmers Carry | Station | 2:16 | 2:56 | −0:40 |
| 13 | Run 7 | Run | 4:57 | 5:46 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:52 | 5:40 | −0:48 |
| 15 | Run 8 | Run | 4:50 | 5:50 | −1:00 |
| 16 | Wall Balls | Station | 4:56 | 6:03 | −1:07 |
| Roxzone | Transition | 5:32 | 6:26 | −0:54 | |
| Finish | 1:18:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:41 (run 1), slowest 4:57 (run 7).
- Transitions
- 5:32 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sled Push at 3:45, −0:13 against the division and in the 61% percentile for this segment. Strongest is Row at 100%.