Mason Ng
HYROX Singapore 2024 · Men · 45-49
Mason Ng · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 4:02run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Wall Balls5:00−1:0385%
- SkiErg3:13−2:03100%
- Sled Push2:25−1:33100%
- Sled Pull3:45−1:44100%
- Burpee Broad Jump3:56−2:46100%
- Row3:07−2:07100%
- Farmers Carry2:12−0:44100%
- Sandbag Lunges3:16−2:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:178.6% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.10balanced
29:28 running, 26:54 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Ng
HYROX Singapore 2024 · Men · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:39
Overall
15th
of 925
Age group
2nd
45-49
Percentile
98%
of this division
Where the time went
| Running | 29:28 | 44:45 | −15:17 | 48% |
|---|---|---|---|---|
| Stations | 26:54 | 41:18 | −14:24 | 44% |
| Roxzone | 5:17 | 6:26 | −1:09 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 5:21 | −1:56 |
| 2 | SkiErg | Station | 3:13 | 5:16 | −2:03 |
| 3 | Run 2 | Run | 3:28 | 5:25 | −1:57 |
| 4 | Sled Push | Station | 2:25 | 3:58 | −1:33 |
| 5 | Run 3 | Run | 3:33 | 5:29 | −1:56 |
| 6 | Sled Pull | Station | 3:45 | 5:29 | −1:44 |
| 7 | Run 4 | Run | 3:37 | 5:34 | −1:57 |
| 8 | Burpee Broad Jump | Station | 3:56 | 6:42 | −2:46 |
| 9 | Run 5 | Run | 3:38 | 5:38 | −2:00 |
| 10 | Row | Station | 3:07 | 5:14 | −2:07 |
| 11 | Run 6 | Run | 3:48 | 5:42 | −1:54 |
| 12 | Farmers Carry | Station | 2:12 | 2:56 | −0:44 |
| 13 | Run 7 | Run | 3:57 | 5:46 | −1:49 |
| 14 | Sandbag Lunges | Station | 3:16 | 5:40 | −2:24 |
| 15 | Run 8 | Run | 4:02 | 5:50 | −1:48 |
| 16 | Wall Balls | Station | 5:00 | 6:03 | −1:03 |
| Roxzone | Transition | 5:17 | 6:26 | −1:09 | |
| Finish | 1:01:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 43/100. Fastest run 3:25 (run 1), slowest 4:02 (run 8).
- Transitions
- 5:17 in the Roxzone, 8.6% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 5:00, −1:03 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.