Adam Edwards
HYROX Singapore 2024 · Men · 45-49
Adam Edwards · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:59run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls6:46+0:4326%
- Sandbag Lunges5:42+0:0249%
- Farmers Carry2:43−0:1365%
- Sled Push3:33−0:2571%
- SkiErg4:41−0:3572%
- Sled Pull4:27−1:0288%
- Row4:14−1:0088%
- Burpee Broad Jump5:06−1:3698%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:315.7% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.01runner
37:29 running, 37:12 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 144th instead of 152nd.
- Your split
- 6:46
- Median
- 6:03
- Time saved
- 0:43
- Places gained
- +8
Projected against the 925 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam Edwards
HYROX Singapore 2024 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:12
Overall
152nd
of 925
Age group
15th
45-49
Percentile
84%
of this division
Where the time went
| Running | 37:29 | 44:45 | −7:16 | 47% |
|---|---|---|---|---|
| Stations | 37:12 | 41:18 | −4:06 | 47% |
| Roxzone | 4:31 | 6:26 | −1:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:21 | −0:55 |
| 2 | SkiErg | Station | 4:41 | 5:16 | −0:35 |
| 3 | Run 2 | Run | 4:30 | 5:25 | −0:55 |
| 4 | Sled Push | Station | 3:33 | 3:58 | −0:25 |
| 5 | Run 3 | Run | 4:38 | 5:29 | −0:51 |
| 6 | Sled Pull | Station | 4:27 | 5:29 | −1:02 |
| 7 | Run 4 | Run | 4:43 | 5:34 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:06 | 6:42 | −1:36 |
| 9 | Run 5 | Run | 4:40 | 5:38 | −0:58 |
| 10 | Row | Station | 4:14 | 5:14 | −1:00 |
| 11 | Run 6 | Run | 4:49 | 5:42 | −0:53 |
| 12 | Farmers Carry | Station | 2:43 | 2:56 | −0:13 |
| 13 | Run 7 | Run | 4:44 | 5:46 | −1:02 |
| 14 | Sandbag Lunges | Station | 5:42 | 5:40 | +0:02 |
| 15 | Run 8 | Run | 4:59 | 5:50 | −0:51 |
| 16 | Wall Balls | Station | 6:46 | 6:03 | +0:43 |
| Roxzone | Transition | 4:31 | 6:26 | −1:55 | |
| Finish | 1:19:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 65/100. Fastest run 4:26 (run 1), slowest 4:59 (run 8).
- Transitions
- 4:31 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:55.
- Weakest station
- Wall Balls at 6:46, +0:43 against the division and in the 26% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 0:43 and moves this result from 152nd to 144th — 8 places. Every other split held fixed.