HYROX Singapore 2024 · Men · 45-49
Alexander Ashworth · HYROX Singapore 2024 · Men · suthperformance.com/results
Finish
1:19:53
Overall
161st
of 925
Age group
17th
45-49
Percentile
83%
Faster than 83% of Men
Roxzone6:56+0:30
- Division average
- 6:26
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:31run 1
- Slowest
- 4:59run 7
- Half split
- +1:05
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:51−0:0556%
- Sled Push3:44−0:1462%
- Burpee Broad Jump6:12−0:3065%
- SkiErg4:44−0:3270%
- Sled Pull4:34−0:5583%
- Sandbag Lunges4:33−1:0789%
- Row4:02−1:1296%
- Wall Balls4:08−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:568.7% of the race
In line with the division average.
1.10balanced
38:09 running, 34:48 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Ashworth
HYROX Singapore 2024 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:53
Overall
161st
of 925
Age group
17th
45-49
Percentile
83%
of this division
Where the time went
| Running | 38:09 | 44:45 | −6:36 | 48% |
|---|---|---|---|---|
| Stations | 34:48 | 41:18 | −6:30 | 44% |
| Roxzone | 6:56 | 6:26 | +0:30 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:21 | −0:50 |
| 2 | SkiErg | Station | 4:44 | 5:16 | −0:32 |
| 3 | Run 2 | Run | 4:39 | 5:25 | −0:46 |
| 4 | Sled Push | Station | 3:44 | 3:58 | −0:14 |
| 5 | Run 3 | Run | 4:43 | 5:29 | −0:46 |
| 6 | Sled Pull | Station | 4:34 | 5:29 | −0:55 |
| 7 | Run 4 | Run | 4:39 | 5:34 | −0:55 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:42 | −0:30 |
| 9 | Run 5 | Run | 4:58 | 5:38 | −0:40 |
| 10 | Row | Station | 4:02 | 5:14 | −1:12 |
| 11 | Run 6 | Run | 4:44 | 5:42 | −0:58 |
| 12 | Farmers Carry | Station | 2:51 | 2:56 | −0:05 |
| 13 | Run 7 | Run | 4:59 | 5:46 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:40 | −1:07 |
| 15 | Run 8 | Run | 4:56 | 5:50 | −0:54 |
| 16 | Wall Balls | Station | 4:08 | 6:03 | −1:55 |
| Roxzone | Transition | 6:56 | 6:26 | +0:30 | |
| Finish | 1:19:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 66/100. Fastest run 4:31 (run 1), slowest 4:59 (run 7).
- Transitions
- 6:56 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:51, −0:05 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.