HYROX Singapore 2024 · Men · 30-34
Alexander Greaves · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 4:06run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Burpee Broad Jump5:02−1:40100%
- SkiErg3:41−1:35100%
- Sled Push2:54−1:04100%
- Sled Pull3:48−1:41100%
- Row3:32−1:42100%
- Farmers Carry1:57−0:59100%
- Sandbag Lunges3:43−1:57100%
- Wall Balls3:06−2:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:158.3% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.10balanced
30:31 running, 27:43 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Greaves
HYROX Singapore 2024 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:29
Overall
18th
of 925
Age group
7th
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:31 | 44:45 | −14:14 | 48% |
|---|---|---|---|---|
| Stations | 27:43 | 41:18 | −13:35 | 44% |
| Roxzone | 5:15 | 6:26 | −1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 5:21 | −1:43 |
| 2 | SkiErg | Station | 3:41 | 5:16 | −1:35 |
| 3 | Run 2 | Run | 3:34 | 5:25 | −1:51 |
| 4 | Sled Push | Station | 2:54 | 3:58 | −1:04 |
| 5 | Run 3 | Run | 3:41 | 5:29 | −1:48 |
| 6 | Sled Pull | Station | 3:48 | 5:29 | −1:41 |
| 7 | Run 4 | Run | 3:54 | 5:34 | −1:40 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:42 | −1:40 |
| 9 | Run 5 | Run | 3:46 | 5:38 | −1:52 |
| 10 | Row | Station | 3:32 | 5:14 | −1:42 |
| 11 | Run 6 | Run | 3:50 | 5:42 | −1:52 |
| 12 | Farmers Carry | Station | 1:57 | 2:56 | −0:59 |
| 13 | Run 7 | Run | 4:02 | 5:46 | −1:44 |
| 14 | Sandbag Lunges | Station | 3:43 | 5:40 | −1:57 |
| 15 | Run 8 | Run | 4:06 | 5:50 | −1:44 |
| 16 | Wall Balls | Station | 3:06 | 6:03 | −2:57 |
| Roxzone | Transition | 5:15 | 6:26 | −1:11 | |
| Finish | 1:03:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 54/100. Fastest run 3:34 (run 2), slowest 4:06 (run 8).
- Transitions
- 5:15 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:11.
- Weakest station
- Burpee Broad Jump at 5:02, −1:40 against the division and in the 100% percentile for this segment. Strongest is SkiErg at 100%.