Charlie Carlisle

HYROX Singapore 2024 · Men · 35-39

Full race report

Charlie Carlisle · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:20:45

Overall

182nd

of 925

Age group

31st

35-39

Percentile

80%

Faster than 80% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:28+0:25

Division average: 6:03
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 4:47run 2
Slowest: 4:58run 4
Half split: −0:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:28+0:2536%
Burpee Broad Jump6:34−0:0854%
Row5:07−0:0754%
Farmers Carry2:37−0:1972%
SkiErg4:37−0:3975%
Sandbag Lunges4:29−1:1192%
Sled Pull4:20−1:0992%
Sled Push3:01−0:5798%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:335.6% of the race

Sharper transitions than the division average — 1:53 of free time banked.

[ WORK TO RUN ]

1.05balanced

38:59 running, 37:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 171st instead of 182nd.

Your split: 6:28
Median: 6:03
Time saved: 0:25
Places gained: +11

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:45

Overall

182nd

of 925

Age group

31st

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:59	44:45	−5:46	48%
Stations	37:13	41:18	−4:05	46%
Roxzone	4:33	6:26	−1:53	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	5:21	−0:29
2	SkiErg	Station	4:37	5:16	−0:39
3	Run 2	Run	4:47	5:25	−0:38
4	Sled Push	Station	3:01	3:58	−0:57
5	Run 3	Run	4:53	5:29	−0:36
6	Sled Pull	Station	4:20	5:29	−1:09
7	Run 4	Run	4:58	5:34	−0:36
8	Burpee Broad Jump	Station	6:34	6:42	−0:08
9	Run 5	Run	4:49	5:38	−0:49
10	Row	Station	5:07	5:14	−0:07
11	Run 6	Run	4:49	5:42	−0:53
12	Farmers Carry	Station	2:37	2:56	−0:19
13	Run 7	Run	4:54	5:46	−0:52
14	Sandbag Lunges	Station	4:29	5:40	−1:11
15	Run 8	Run	4:57	5:50	−0:53
16	Wall Balls	Station	6:28	6:03	+0:25
	Roxzone	Transition	4:33	6:26	−1:53
	Finish		1:20:45

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 4:47 (run 2), slowest 4:58 (run 4).
Transitions: 4:33 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:53.
Weakest station: Wall Balls at 6:28, +0:25 against the division and in the 36% percentile for this segment. Strongest is Sled Push at 98%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:25 and moves this result from 182nd to 171st — 11 places. Every other split held fixed.