HYROX Singapore 2024 · Men · 30-34
Zachary Turner · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:54run 1
- Slowest
- 5:16run 6
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Push3:54−0:0453%
- Sandbag Lunges5:15−0:2565%
- Burpee Broad Jump6:12−0:3065%
- SkiErg4:51−0:2566%
- Row4:44−0:3069%
- Farmers Carry2:22−0:3489%
- Wall Balls4:33−1:30100%
- Sled Pull4:07−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:375.7% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.13balanced
40:49 running, 35:58 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Turner
HYROX Singapore 2024 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:24
Overall
197th
of 925
Age group
49th
30-34
Percentile
79%
of this division
Where the time went
| Running | 40:49 | 44:45 | −3:56 | 50% |
|---|---|---|---|---|
| Stations | 35:58 | 41:18 | −5:20 | 44% |
| Roxzone | 4:37 | 6:26 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:54 | 5:21 | −0:27 |
| 2 | SkiErg | Station | 4:51 | 5:16 | −0:25 |
| 3 | Run 2 | Run | 4:57 | 5:25 | −0:28 |
| 4 | Sled Push | Station | 3:54 | 3:58 | −0:04 |
| 5 | Run 3 | Run | 4:57 | 5:29 | −0:32 |
| 6 | Sled Pull | Station | 4:07 | 5:29 | −1:22 |
| 7 | Run 4 | Run | 5:09 | 5:34 | −0:25 |
| 8 | Burpee Broad Jump | Station | 6:12 | 6:42 | −0:30 |
| 9 | Run 5 | Run | 5:09 | 5:38 | −0:29 |
| 10 | Row | Station | 4:44 | 5:14 | −0:30 |
| 11 | Run 6 | Run | 5:16 | 5:42 | −0:26 |
| 12 | Farmers Carry | Station | 2:22 | 2:56 | −0:34 |
| 13 | Run 7 | Run | 5:13 | 5:46 | −0:33 |
| 14 | Sandbag Lunges | Station | 5:15 | 5:40 | −0:25 |
| 15 | Run 8 | Run | 5:14 | 5:50 | −0:36 |
| 16 | Wall Balls | Station | 4:33 | 6:03 | −1:30 |
| Roxzone | Transition | 4:37 | 6:26 | −1:49 | |
| Finish | 1:21:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 73/100. Fastest run 4:54 (run 1), slowest 5:16 (run 6).
- Transitions
- 4:37 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sled Push at 3:54, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.