HYROX Singapore 2024 · Men · 45-49
Zachary Rodriguez · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 2
- Slowest
- 4:06run 6
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls5:28−0:3569%
- SkiErg3:36−1:40100%
- Sled Push2:35−1:23100%
- Sled Pull3:25−2:04100%
- Burpee Broad Jump3:47−2:55100%
- Row3:13−2:01100%
- Farmers Carry1:51−1:05100%
- Sandbag Lunges3:49−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:428.7% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.14strength
31:44 running, 27:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Rodriguez
HYROX Singapore 2024 · Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:10
Overall
21st
of 925
Age group
3rd
45-49
Percentile
98%
of this division
Where the time went
| Running | 31:44 | 44:45 | −13:01 | 49% |
|---|---|---|---|---|
| Stations | 27:44 | 41:18 | −13:34 | 43% |
| Roxzone | 5:42 | 6:26 | −0:44 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 5:21 | −1:30 |
| 2 | SkiErg | Station | 3:36 | 5:16 | −1:40 |
| 3 | Run 2 | Run | 3:48 | 5:25 | −1:37 |
| 4 | Sled Push | Station | 2:35 | 3:58 | −1:23 |
| 5 | Run 3 | Run | 4:03 | 5:29 | −1:26 |
| 6 | Sled Pull | Station | 3:25 | 5:29 | −2:04 |
| 7 | Run 4 | Run | 3:53 | 5:34 | −1:41 |
| 8 | Burpee Broad Jump | Station | 3:47 | 6:42 | −2:55 |
| 9 | Run 5 | Run | 4:03 | 5:38 | −1:35 |
| 10 | Row | Station | 3:13 | 5:14 | −2:01 |
| 11 | Run 6 | Run | 4:06 | 5:42 | −1:36 |
| 12 | Farmers Carry | Station | 1:51 | 2:56 | −1:05 |
| 13 | Run 7 | Run | 4:01 | 5:46 | −1:45 |
| 14 | Sandbag Lunges | Station | 3:49 | 5:40 | −1:51 |
| 15 | Run 8 | Run | 3:59 | 5:50 | −1:51 |
| 16 | Wall Balls | Station | 5:28 | 6:03 | −0:35 |
| Roxzone | Transition | 5:42 | 6:26 | −0:44 | |
| Finish | 1:05:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:48 (run 2), slowest 4:06 (run 6).
- Transitions
- 5:42 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:44.
- Weakest station
- Wall Balls at 5:28, −0:35 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.