HYROX Singapore 2024 · Men · 40-44
Arthur Thompson · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:06run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls6:01−0:0251%
- SkiErg3:16−2:00100%
- Sled Push2:30−1:28100%
- Sled Pull3:24−2:05100%
- Burpee Broad Jump4:15−2:27100%
- Row3:18−1:56100%
- Farmers Carry2:01−0:55100%
- Sandbag Lunges3:55−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:447.3% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.11balanced
31:52 running, 28:40 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Thompson
HYROX Singapore 2024 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:16
Overall
22nd
of 925
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 31:52 | 44:45 | −12:53 | 49% |
|---|---|---|---|---|
| Stations | 28:40 | 41:18 | −12:38 | 44% |
| Roxzone | 4:44 | 6:26 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:21 | −1:32 |
| 2 | SkiErg | Station | 3:16 | 5:16 | −2:00 |
| 3 | Run 2 | Run | 3:56 | 5:25 | −1:29 |
| 4 | Sled Push | Station | 2:30 | 3:58 | −1:28 |
| 5 | Run 3 | Run | 3:57 | 5:29 | −1:32 |
| 6 | Sled Pull | Station | 3:24 | 5:29 | −2:05 |
| 7 | Run 4 | Run | 4:01 | 5:34 | −1:33 |
| 8 | Burpee Broad Jump | Station | 4:15 | 6:42 | −2:27 |
| 9 | Run 5 | Run | 4:04 | 5:38 | −1:34 |
| 10 | Row | Station | 3:18 | 5:14 | −1:56 |
| 11 | Run 6 | Run | 3:57 | 5:42 | −1:45 |
| 12 | Farmers Carry | Station | 2:01 | 2:56 | −0:55 |
| 13 | Run 7 | Run | 4:02 | 5:46 | −1:44 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:40 | −1:45 |
| 15 | Run 8 | Run | 4:06 | 5:50 | −1:44 |
| 16 | Wall Balls | Station | 6:01 | 6:03 | −0:02 |
| Roxzone | Transition | 4:44 | 6:26 | −1:42 | |
| Finish | 1:05:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:49 (run 1), slowest 4:06 (run 8).
- Transitions
- 4:44 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:42.
- Weakest station
- Wall Balls at 6:01, −0:02 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.