James Evans
HYROX Singapore 2024 · Men · 25-29
James Evans · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:12run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls4:35−1:2898%
- SkiErg3:57−1:19100%
- Sled Push2:51−1:07100%
- Sled Pull3:04−2:25100%
- Burpee Broad Jump4:01−2:41100%
- Row3:18−1:56100%
- Farmers Carry2:07−0:49100%
- Sandbag Lunges3:50−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:218.2% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.16strength
32:17 running, 27:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Evans
HYROX Singapore 2024 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:21
Overall
23rd
of 925
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 32:17 | 44:45 | −12:28 | 49% |
|---|---|---|---|---|
| Stations | 27:43 | 41:18 | −13:35 | 42% |
| Roxzone | 5:21 | 6:26 | −1:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 5:21 | −1:31 |
| 2 | SkiErg | Station | 3:57 | 5:16 | −1:19 |
| 3 | Run 2 | Run | 4:00 | 5:25 | −1:25 |
| 4 | Sled Push | Station | 2:51 | 3:58 | −1:07 |
| 5 | Run 3 | Run | 4:01 | 5:29 | −1:28 |
| 6 | Sled Pull | Station | 3:04 | 5:29 | −2:25 |
| 7 | Run 4 | Run | 3:56 | 5:34 | −1:38 |
| 8 | Burpee Broad Jump | Station | 4:01 | 6:42 | −2:41 |
| 9 | Run 5 | Run | 4:05 | 5:38 | −1:33 |
| 10 | Row | Station | 3:18 | 5:14 | −1:56 |
| 11 | Run 6 | Run | 4:09 | 5:42 | −1:33 |
| 12 | Farmers Carry | Station | 2:07 | 2:56 | −0:49 |
| 13 | Run 7 | Run | 4:12 | 5:46 | −1:34 |
| 14 | Sandbag Lunges | Station | 3:50 | 5:40 | −1:50 |
| 15 | Run 8 | Run | 4:04 | 5:50 | −1:46 |
| 16 | Wall Balls | Station | 4:35 | 6:03 | −1:28 |
| Roxzone | Transition | 5:21 | 6:26 | −1:05 | |
| Finish | 1:05:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:50 (run 1), slowest 4:12 (run 7).
- Transitions
- 5:21 in the Roxzone, 8.2% of the race. Sharper than the division average by 1:05.
- Weakest station
- Wall Balls at 4:35, −1:28 against the division and in the 98% percentile for this segment. Strongest is SkiErg at 100%.