Charlie de Vries

HYROX Singapore 2024 · Men · 25-29

Full race report

Charlie de Vries · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:23:39

Overall

232nd

of 925

Age group

43rd

25-29

Percentile

75%

Faster than 75% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:12+2:09

Division average: 6:03
Share of race: 9.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 4:50run 1
Slowest: 5:14run 7
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:12+2:090%
Burpee Broad Jump6:36−0:0653%
Row4:14−1:0088%
Sled Push3:08−0:5092%
Sandbag Lunges4:26−1:1494%
Sled Pull4:17−1:1294%
SkiErg4:03−1:1396%
Farmers Carry2:13−0:4399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:377.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

39:53 running, 37:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 199th instead of 232nd.

Your split: 8:12
Median: 6:03
Time saved: 2:09
Places gained: +33

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:39

Overall

232nd

of 925

Age group

43rd

25-29

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:53	44:45	−4:52	48%
Stations	37:09	41:18	−4:09	44%
Roxzone	6:37	6:26	+0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	5:21	−0:31
2	SkiErg	Station	4:03	5:16	−1:13
3	Run 2	Run	4:55	5:25	−0:30
4	Sled Push	Station	3:08	3:58	−0:50
5	Run 3	Run	4:58	5:29	−0:31
6	Sled Pull	Station	4:17	5:29	−1:12
7	Run 4	Run	4:52	5:34	−0:42
8	Burpee Broad Jump	Station	6:36	6:42	−0:06
9	Run 5	Run	5:05	5:38	−0:33
10	Row	Station	4:14	5:14	−1:00
11	Run 6	Run	4:54	5:42	−0:48
12	Farmers Carry	Station	2:13	2:56	−0:43
13	Run 7	Run	5:14	5:46	−0:32
14	Sandbag Lunges	Station	4:26	5:40	−1:14
15	Run 8	Run	5:05	5:50	−0:45
16	Wall Balls	Station	8:12	6:03	+2:09
	Roxzone	Transition	6:37	6:26	+0:11
	Finish		1:23:39

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 4:50 (run 1), slowest 5:14 (run 7).
Transitions: 6:37 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 8:12, +2:09 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 2:09 and moves this result from 232nd to 199th — 33 places. Every other split held fixed.