James Byrne
HYROX Singapore 2024 · Men · 35-39
James Byrne · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:09run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Pull4:24−1:0590%
- Sandbag Lunges4:31−1:0991%
- Sled Push3:04−0:5495%
- SkiErg3:21−1:55100%
- Burpee Broad Jump4:05−2:37100%
- Row3:21−1:53100%
- Farmers Carry2:00−0:56100%
- Wall Balls4:05−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:047.7% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.09balanced
31:34 running, 28:51 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Byrne
HYROX Singapore 2024 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:29
Overall
24th
of 925
Age group
6th
35-39
Percentile
97%
of this division
Where the time went
| Running | 31:34 | 44:45 | −13:11 | 48% |
|---|---|---|---|---|
| Stations | 28:51 | 41:18 | −12:27 | 44% |
| Roxzone | 5:04 | 6:26 | −1:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 5:21 | −1:34 |
| 2 | SkiErg | Station | 3:21 | 5:16 | −1:55 |
| 3 | Run 2 | Run | 3:48 | 5:25 | −1:37 |
| 4 | Sled Push | Station | 3:04 | 3:58 | −0:54 |
| 5 | Run 3 | Run | 3:48 | 5:29 | −1:41 |
| 6 | Sled Pull | Station | 4:24 | 5:29 | −1:05 |
| 7 | Run 4 | Run | 3:51 | 5:34 | −1:43 |
| 8 | Burpee Broad Jump | Station | 4:05 | 6:42 | −2:37 |
| 9 | Run 5 | Run | 4:05 | 5:38 | −1:33 |
| 10 | Row | Station | 3:21 | 5:14 | −1:53 |
| 11 | Run 6 | Run | 3:58 | 5:42 | −1:44 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 4:09 | 5:46 | −1:37 |
| 14 | Sandbag Lunges | Station | 4:31 | 5:40 | −1:09 |
| 15 | Run 8 | Run | 4:08 | 5:50 | −1:42 |
| 16 | Wall Balls | Station | 4:05 | 6:03 | −1:58 |
| Roxzone | Transition | 5:04 | 6:26 | −1:22 | |
| Finish | 1:05:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 63/100. Fastest run 3:47 (run 1), slowest 4:09 (run 7).
- Transitions
- 5:04 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:22.
- Weakest station
- Sled Pull at 4:24, −1:05 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.