Joseph Ng
HYROX Singapore 2024 · Men · 35-39
Joseph Ng · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 5:40
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:59run 1
- Slowest
- 5:41run 8
- Half split
- +1:37
Dotted line is the division average for each run.
- Sandbag Lunges5:45+0:0547%
- Sled Pull5:22−0:0754%
- Farmers Carry2:51−0:0556%
- Burpee Broad Jump6:24−0:1859%
- Wall Balls5:07−0:5681%
- Row4:15−0:5988%
- Sled Push3:05−0:5395%
- SkiErg4:04−1:1296%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:355.5% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.16strength
42:37 running, 36:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Men median and you finish 242nd instead of 249th.
- Your split
- 5:45
- Median
- 5:40
- Time saved
- 0:05
- Places gained
- +7
Projected against the 925 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Ng
HYROX Singapore 2024 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:05
Overall
249th
of 925
Age group
47th
35-39
Percentile
73%
of this division
Where the time went
| Running | 42:37 | 44:45 | −2:08 | 51% |
|---|---|---|---|---|
| Stations | 36:53 | 41:18 | −4:25 | 44% |
| Roxzone | 4:35 | 6:26 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 5:21 | −0:22 |
| 2 | SkiErg | Station | 4:04 | 5:16 | −1:12 |
| 3 | Run 2 | Run | 5:00 | 5:25 | −0:25 |
| 4 | Sled Push | Station | 3:05 | 3:58 | −0:53 |
| 5 | Run 3 | Run | 5:15 | 5:29 | −0:14 |
| 6 | Sled Pull | Station | 5:22 | 5:29 | −0:07 |
| 7 | Run 4 | Run | 5:16 | 5:34 | −0:18 |
| 8 | Burpee Broad Jump | Station | 6:24 | 6:42 | −0:18 |
| 9 | Run 5 | Run | 5:26 | 5:38 | −0:12 |
| 10 | Row | Station | 4:15 | 5:14 | −0:59 |
| 11 | Run 6 | Run | 5:27 | 5:42 | −0:15 |
| 12 | Farmers Carry | Station | 2:51 | 2:56 | −0:05 |
| 13 | Run 7 | Run | 5:33 | 5:46 | −0:13 |
| 14 | Sandbag Lunges | Station | 5:45 | 5:40 | +0:05 |
| 15 | Run 8 | Run | 5:41 | 5:50 | −0:09 |
| 16 | Wall Balls | Station | 5:07 | 6:03 | −0:56 |
| Roxzone | Transition | 4:35 | 6:26 | −1:51 | |
| Finish | 1:24:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 56/100. Fastest run 4:59 (run 1), slowest 5:41 (run 8).
- Transitions
- 4:35 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:51.
- Weakest station
- Sandbag Lunges at 5:45, +0:05 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 96%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:40) saves 0:05 and moves this result from 249th to 242nd — 7 places. Every other split held fixed.