Samuel King
HYROX Singapore 2024 · Men · 30-34
Samuel King · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:28run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Pull4:24−1:0590%
- SkiErg3:24−1:52100%
- Sled Push2:35−1:23100%
- Burpee Broad Jump4:03−2:39100%
- Row3:52−1:22100%
- Farmers Carry1:48−1:08100%
- Sandbag Lunges4:13−1:27100%
- Wall Balls4:24−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.1% of the race
Sharper transitions than the division average — 3:04 of free time banked.
1.17strength
33:31 running, 28:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel King
HYROX Singapore 2024 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:36
Overall
25th
of 925
Age group
10th
30-34
Percentile
97%
of this division
Where the time went
| Running | 33:31 | 44:45 | −11:14 | 51% |
|---|---|---|---|---|
| Stations | 28:43 | 41:18 | −12:35 | 44% |
| Roxzone | 3:22 | 6:26 | −3:04 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 5:21 | −1:20 |
| 2 | SkiErg | Station | 3:24 | 5:16 | −1:52 |
| 3 | Run 2 | Run | 4:02 | 5:25 | −1:23 |
| 4 | Sled Push | Station | 2:35 | 3:58 | −1:23 |
| 5 | Run 3 | Run | 4:03 | 5:29 | −1:26 |
| 6 | Sled Pull | Station | 4:24 | 5:29 | −1:05 |
| 7 | Run 4 | Run | 4:09 | 5:34 | −1:25 |
| 8 | Burpee Broad Jump | Station | 4:03 | 6:42 | −2:39 |
| 9 | Run 5 | Run | 4:11 | 5:38 | −1:27 |
| 10 | Row | Station | 3:52 | 5:14 | −1:22 |
| 11 | Run 6 | Run | 4:10 | 5:42 | −1:32 |
| 12 | Farmers Carry | Station | 1:48 | 2:56 | −1:08 |
| 13 | Run 7 | Run | 4:27 | 5:46 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:40 | −1:27 |
| 15 | Run 8 | Run | 4:28 | 5:50 | −1:22 |
| 16 | Wall Balls | Station | 4:24 | 6:03 | −1:39 |
| Roxzone | Transition | 3:22 | 6:26 | −3:04 | |
| Finish | 1:05:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 60/100. Fastest run 4:01 (run 1), slowest 4:28 (run 8).
- Transitions
- 3:22 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:04.
- Weakest station
- Sled Pull at 4:24, −1:05 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.