Logan Teo

HYROX Singapore 2024 · Men · 30-34

Full race report

Logan Teo · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:24:41

Overall

259th

of 925

Age group

60th

30-34

Percentile

72%

Faster than 72% of Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:54+0:14

Division average: 5:40
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

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Fastest: 4:54run 2
Slowest: 5:39run 7
Half split: +1:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:07+0:1138%
Sled Push4:09+0:1141%
Sandbag Lunges5:54+0:1442%
Burpee Broad Jump6:43+0:0150%
Sled Pull4:53−0:3672%
SkiErg4:35−0:4176%
Row4:21−0:5384%
Wall Balls4:26−1:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:295.3% of the race

Sharper transitions than the division average — 1:57 of free time banked.

[ WORK TO RUN ]

1.10balanced

42:04 running, 38:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Men median and you finish 256th instead of 259th.

Your split: 3:07
Median: 2:56
Time saved: 0:11
Places gained: +3

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:41

Overall

259th

of 925

Age group

60th

30-34

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:04	44:45	−2:41	50%
Stations	38:08	41:18	−3:10	45%
Roxzone	4:29	6:26	−1:57	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:02	5:21	−0:19
2	SkiErg	Station	4:35	5:16	−0:41
3	Run 2	Run	4:54	5:25	−0:31
4	Sled Push	Station	4:09	3:58	+0:11
5	Run 3	Run	5:02	5:29	−0:27
6	Sled Pull	Station	4:53	5:29	−0:36
7	Run 4	Run	5:05	5:34	−0:29
8	Burpee Broad Jump	Station	6:43	6:42	+0:01
9	Run 5	Run	5:23	5:38	−0:15
10	Row	Station	4:21	5:14	−0:53
11	Run 6	Run	5:26	5:42	−0:16
12	Farmers Carry	Station	3:07	2:56	+0:11
13	Run 7	Run	5:39	5:46	−0:07
14	Sandbag Lunges	Station	5:54	5:40	+0:14
15	Run 8	Run	5:33	5:50	−0:17
16	Wall Balls	Station	4:26	6:03	−1:37
	Roxzone	Transition	4:29	6:26	−1:57
	Finish		1:24:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:58 slower than the first. Consistency 50/100. Fastest run 4:54 (run 2), slowest 5:39 (run 7).
Transitions: 4:29 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:57.
Weakest station: Farmers Carry at 3:07, +0:11 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:56) saves 0:11 and moves this result from 259th to 256th — 3 places. Every other split held fixed.