HYROX Singapore 2024 · Men · 40-44
William Hoffmann · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 2
- Slowest
- 4:21run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Row4:17−0:5786%
- SkiErg4:18−0:5887%
- Sled Push2:51−1:07100%
- Sled Pull3:38−1:51100%
- Burpee Broad Jump4:11−2:31100%
- Farmers Carry1:55−1:01100%
- Sandbag Lunges3:50−1:50100%
- Wall Balls4:18−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:477.2% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.10balanced
32:08 running, 29:18 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hoffmann
HYROX Singapore 2024 · Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:13
Overall
28th
of 925
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 32:08 | 44:45 | −12:37 | 49% |
|---|---|---|---|---|
| Stations | 29:18 | 41:18 | −12:00 | 44% |
| Roxzone | 4:47 | 6:26 | −1:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 5:21 | −1:35 |
| 2 | SkiErg | Station | 4:18 | 5:16 | −0:58 |
| 3 | Run 2 | Run | 3:44 | 5:25 | −1:41 |
| 4 | Sled Push | Station | 2:51 | 3:58 | −1:07 |
| 5 | Run 3 | Run | 3:58 | 5:29 | −1:31 |
| 6 | Sled Pull | Station | 3:38 | 5:29 | −1:51 |
| 7 | Run 4 | Run | 3:58 | 5:34 | −1:36 |
| 8 | Burpee Broad Jump | Station | 4:11 | 6:42 | −2:31 |
| 9 | Run 5 | Run | 4:03 | 5:38 | −1:35 |
| 10 | Row | Station | 4:17 | 5:14 | −0:57 |
| 11 | Run 6 | Run | 4:07 | 5:42 | −1:35 |
| 12 | Farmers Carry | Station | 1:55 | 2:56 | −1:01 |
| 13 | Run 7 | Run | 4:11 | 5:46 | −1:35 |
| 14 | Sandbag Lunges | Station | 3:50 | 5:40 | −1:50 |
| 15 | Run 8 | Run | 4:21 | 5:50 | −1:29 |
| 16 | Wall Balls | Station | 4:18 | 6:03 | −1:45 |
| Roxzone | Transition | 4:47 | 6:26 | −1:39 | |
| Finish | 1:06:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 52/100. Fastest run 3:44 (run 2), slowest 4:21 (run 8).
- Transitions
- 4:47 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:39.
- Weakest station
- Row at 4:17, −0:57 against the division and in the 86% percentile for this segment. Strongest is Sled Push at 100%.