Daniel Wood

HYROX Singapore 2024 · Men · 25-29

Full race report

Daniel Wood · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:25:56

Overall

289th

of 925

Age group

51st

25-29

Percentile

69%

Faster than 69% of Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:01+0:05

Division average: 2:56
Share of race: 3.5%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 5:10run 1
Slowest: 5:32run 5
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:01+0:0544%
SkiErg5:20+0:0447%
Sandbag Lunges5:40±0:0050%
Burpee Broad Jump6:36−0:0653%
Row4:53−0:2163%
Sled Push3:36−0:2268%
Sled Pull4:35−0:5483%
Wall Balls3:00−3:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:127.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.17strength

43:03 running, 36:41 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Men median and you finish 289th.

Your split: 3:01
Median: 2:56
Time saved: 0:05
Places gained: —

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:25:56

Overall

289th

of 925

Age group

51st

25-29

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:03	44:45	−1:42	50%
Stations	36:41	41:18	−4:37	43%
Roxzone	6:12	6:26	−0:14	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:10	5:21	−0:11
2	SkiErg	Station	5:20	5:16	+0:04
3	Run 2	Run	5:16	5:25	−0:09
4	Sled Push	Station	3:36	3:58	−0:22
5	Run 3	Run	5:29	5:29	±0:00
6	Sled Pull	Station	4:35	5:29	−0:54
7	Run 4	Run	5:16	5:34	−0:18
8	Burpee Broad Jump	Station	6:36	6:42	−0:06
9	Run 5	Run	5:32	5:38	−0:06
10	Row	Station	4:53	5:14	−0:21
11	Run 6	Run	5:23	5:42	−0:19
12	Farmers Carry	Station	3:01	2:56	+0:05
13	Run 7	Run	5:32	5:46	−0:14
14	Sandbag Lunges	Station	5:40	5:40	±0:00
15	Run 8	Run	5:25	5:50	−0:25
16	Wall Balls	Station	3:00	6:03	−3:03
	Roxzone	Transition	6:12	6:26	−0:14
	Finish		1:25:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 5:10 (run 1), slowest 5:32 (run 5).
Transitions: 6:12 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:01, +0:05 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:56) saves 0:05 and moves this result from 289th to 289th — 0 places. Every other split held fixed.