HYROX Singapore 2024 · Men · 16-24
Samuel Rodriguez · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 5:25run 6
- Half split
- +1:43
Dotted line is the division average for each run.
- Sled Push4:12+0:1438%
- Row5:24+0:1044%
- Burpee Broad Jump6:48+0:0647%
- Sandbag Lunges5:22−0:1861%
- Farmers Carry2:38−0:1870%
- SkiErg4:43−0:3371%
- Sled Pull4:51−0:3873%
- Wall Balls4:14−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:348.8% of the race
1:08 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.06balanced
40:37 running, 38:12 on stations. Balanced against the division.
Bring your Sled Push to the Men median and you finish 294th instead of 300th.
- Your split
- 4:12
- Median
- 3:58
- Time saved
- 0:14
- Places gained
- +6
Projected against the 925 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Rodriguez
HYROX Singapore 2024 · Men · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:23
Overall
300th
of 925
Age group
29th
16-24
Percentile
68%
of this division
Where the time went
| Running | 40:37 | 44:45 | −4:08 | 47% |
|---|---|---|---|---|
| Stations | 38:12 | 41:18 | −3:06 | 44% |
| Roxzone | 7:34 | 6:26 | +1:08 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:21 | −0:41 |
| 2 | SkiErg | Station | 4:43 | 5:16 | −0:33 |
| 3 | Run 2 | Run | 4:56 | 5:25 | −0:29 |
| 4 | Sled Push | Station | 4:12 | 3:58 | +0:14 |
| 5 | Run 3 | Run | 4:52 | 5:29 | −0:37 |
| 6 | Sled Pull | Station | 4:51 | 5:29 | −0:38 |
| 7 | Run 4 | Run | 4:59 | 5:34 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:48 | 6:42 | +0:06 |
| 9 | Run 5 | Run | 5:07 | 5:38 | −0:31 |
| 10 | Row | Station | 5:24 | 5:14 | +0:10 |
| 11 | Run 6 | Run | 5:25 | 5:42 | −0:17 |
| 12 | Farmers Carry | Station | 2:38 | 2:56 | −0:18 |
| 13 | Run 7 | Run | 5:18 | 5:46 | −0:28 |
| 14 | Sandbag Lunges | Station | 5:22 | 5:40 | −0:18 |
| 15 | Run 8 | Run | 5:20 | 5:50 | −0:30 |
| 16 | Wall Balls | Station | 4:14 | 6:03 | −1:49 |
| Roxzone | Transition | 7:34 | 6:26 | +1:08 | |
| Finish | 1:26:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:43 slower than the first. Consistency 52/100. Fastest run 4:40 (run 1), slowest 5:25 (run 6).
- Transitions
- 7:34 in the Roxzone, 8.8% of the race. That is 1:08 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:12, +0:14 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (3:58) saves 0:14 and moves this result from 300th to 294th — 6 places. Every other split held fixed.