GBR
Joshua Ward
HYROX Singapore 2024 · Men · 25-29
Joshua Ward · HYROX Singapore 2024 · Men · suthperformance.com/results
Finish
1:26:52
Overall
313th
of 925
Age group
59th
25-29
Percentile
66%
Faster than 66% of Men
Roxzone7:08+0:42
- Division average
- 6:26
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:01run 1
- Slowest
- 5:27run 7
- Half split
- +0:39
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:59+0:1939%
- Row5:24+0:1044%
- Burpee Broad Jump6:47+0:0548%
- Sled Pull5:13−0:1660%
- Farmers Carry2:36−0:2073%
- Sled Push3:10−0:4890%
- SkiErg4:03−1:1396%
- Wall Balls4:29−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:088.2% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
42:03 running, 37:41 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 304th instead of 313th.
- Your split
- 5:59
- Median
- 5:40
- Time saved
- 0:19
- Places gained
- +9
Projected against the 925 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Ward
HYROX Singapore 2024 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:52
Overall
313th
of 925
Age group
59th
25-29
Percentile
66%
of this division
Where the time went
| Running | 42:03 | 44:45 | −2:42 | 48% |
|---|---|---|---|---|
| Stations | 37:41 | 41:18 | −3:37 | 43% |
| Roxzone | 7:08 | 6:26 | +0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 5:21 | −0:20 |
| 2 | SkiErg | Station | 4:03 | 5:16 | −1:13 |
| 3 | Run 2 | Run | 5:06 | 5:25 | −0:19 |
| 4 | Sled Push | Station | 3:10 | 3:58 | −0:48 |
| 5 | Run 3 | Run | 5:18 | 5:29 | −0:11 |
| 6 | Sled Pull | Station | 5:13 | 5:29 | −0:16 |
| 7 | Run 4 | Run | 5:17 | 5:34 | −0:17 |
| 8 | Burpee Broad Jump | Station | 6:47 | 6:42 | +0:05 |
| 9 | Run 5 | Run | 5:17 | 5:38 | −0:21 |
| 10 | Row | Station | 5:24 | 5:14 | +0:10 |
| 11 | Run 6 | Run | 5:14 | 5:42 | −0:28 |
| 12 | Farmers Carry | Station | 2:36 | 2:56 | −0:20 |
| 13 | Run 7 | Run | 5:27 | 5:46 | −0:19 |
| 14 | Sandbag Lunges | Station | 5:59 | 5:40 | +0:19 |
| 15 | Run 8 | Run | 5:23 | 5:50 | −0:27 |
| 16 | Wall Balls | Station | 4:29 | 6:03 | −1:34 |
| Roxzone | Transition | 7:08 | 6:26 | +0:42 | |
| Finish | 1:26:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 5:01 (run 1), slowest 5:27 (run 7).
- Transitions
- 7:08 in the Roxzone, 8.2% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 5:59, +0:19 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:40) saves 0:19 and moves this result from 313th to 304th — 9 places. Every other split held fixed.