Logan Carlisle

HYROX Singapore 2024 · Men · 45-49

Full race report

Logan Carlisle · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:27:25

Overall

327th

of 925

Age group

34th

45-49

Percentile

65%

Faster than 65% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:32+0:16

Division average: 5:16
Share of race: 6.3%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 5:01run 1
Slowest: 5:46run 7
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:32+0:1640%
Row5:26+0:1242%
Sled Push3:56−0:0252%
Sandbag Lunges5:26−0:1458%
Burpee Broad Jump6:16−0:2663%
Sled Pull5:04−0:2565%
Farmers Carry2:41−0:1567%
Wall Balls5:14−0:4977%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:315.2% of the race

Sharper transitions than the division average — 1:55 of free time banked.

[ WORK TO RUN ]

1.09balanced

43:19 running, 39:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 322nd instead of 327th.

Your split: 5:32
Median: 5:16
Time saved: 0:16
Places gained: +5

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:25

Overall

327th

of 925

Age group

34th

45-49

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:19	44:45	−1:26	50%
Stations	39:35	41:18	−1:43	45%
Roxzone	4:31	6:26	−1:55	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:21	−0:20
2	SkiErg	Station	5:32	5:16	+0:16
3	Run 2	Run	5:13	5:25	−0:12
4	Sled Push	Station	3:56	3:58	−0:02
5	Run 3	Run	5:22	5:29	−0:07
6	Sled Pull	Station	5:04	5:29	−0:25
7	Run 4	Run	5:23	5:34	−0:11
8	Burpee Broad Jump	Station	6:16	6:42	−0:26
9	Run 5	Run	5:20	5:38	−0:18
10	Row	Station	5:26	5:14	+0:12
11	Run 6	Run	5:31	5:42	−0:11
12	Farmers Carry	Station	2:41	2:56	−0:15
13	Run 7	Run	5:46	5:46	±0:00
14	Sandbag Lunges	Station	5:26	5:40	−0:14
15	Run 8	Run	5:43	5:50	−0:07
16	Wall Balls	Station	5:14	6:03	−0:49
	Roxzone	Transition	4:31	6:26	−1:55
	Finish		1:27:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 57/100. Fastest run 5:01 (run 1), slowest 5:46 (run 7).
Transitions: 4:31 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:55.
Weakest station: SkiErg at 5:32, +0:16 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 77%.
What one change is worth: Bringing SkiErg to the division median (5:16) saves 0:16 and moves this result from 327th to 322nd — 5 places. Every other split held fixed.