Logan Williams

HYROX Singapore 2024 · Men · 40-44

Full race report

Logan Williams · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:27:26

Overall

329th

of 925

Age group

37th

40-44

Percentile

65%

Faster than 65% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:28+0:30

Division average: 3:58
Share of race: 5.1%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:56run 3
Slowest: 5:31run 7
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:28+0:3025%
SkiErg5:20+0:0447%
Row5:17+0:0348%
Farmers Carry2:49−0:0758%
Wall Balls5:46−0:1759%
Sled Pull5:13−0:1660%
Burpee Broad Jump6:09−0:3366%
Sandbag Lunges4:55−0:4576%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:536.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

41:36 running, 39:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 316th instead of 329th.

Your split: 4:28
Median: 3:58
Time saved: 0:30
Places gained: +13

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:26

Overall

329th

of 925

Age group

37th

40-44

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:36	44:45	−3:09	48%
Stations	39:57	41:18	−1:21	46%
Roxzone	5:53	6:26	−0:33	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:21	−0:24
2	SkiErg	Station	5:20	5:16	+0:04
3	Run 2	Run	5:00	5:25	−0:25
4	Sled Push	Station	4:28	3:58	+0:30
5	Run 3	Run	4:56	5:29	−0:33
6	Sled Pull	Station	5:13	5:29	−0:16
7	Run 4	Run	5:13	5:34	−0:21
8	Burpee Broad Jump	Station	6:09	6:42	−0:33
9	Run 5	Run	5:15	5:38	−0:23
10	Row	Station	5:17	5:14	+0:03
11	Run 6	Run	5:15	5:42	−0:27
12	Farmers Carry	Station	2:49	2:56	−0:07
13	Run 7	Run	5:31	5:46	−0:15
14	Sandbag Lunges	Station	4:55	5:40	−0:45
15	Run 8	Run	5:29	5:50	−0:21
16	Wall Balls	Station	5:46	6:03	−0:17
	Roxzone	Transition	5:53	6:26	−0:33
	Finish		1:27:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 59/100. Fastest run 4:56 (run 3), slowest 5:31 (run 7).
Transitions: 5:53 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Sled Push at 4:28, +0:30 against the division and in the 25% percentile for this segment. Strongest is Sandbag Lunges at 76%.
What one change is worth: Bringing Sled Push to the division median (3:58) saves 0:30 and moves this result from 329th to 316th — 13 places. Every other split held fixed.