Leo Wood
HYROX Singapore 2024 · Men · 45-49
Leo Wood · HYROX Singapore 2024 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:25run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Sled Pull4:23−1:0690%
- Row4:11−1:0390%
- Sandbag Lunges4:27−1:1393%
- Sled Push3:03−0:5596%
- Burpee Broad Jump5:03−1:3999%
- SkiErg3:23−1:53100%
- Farmers Carry2:06−0:50100%
- Wall Balls2:47−3:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.8% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.15strength
33:56 running, 29:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Wood
HYROX Singapore 2024 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:13
Overall
33rd
of 925
Age group
5th
45-49
Percentile
96%
of this division
Where the time went
| Running | 33:56 | 44:45 | −10:49 | 50% |
|---|---|---|---|---|
| Stations | 29:23 | 41:18 | −11:55 | 44% |
| Roxzone | 3:54 | 6:26 | −2:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:21 | −1:22 |
| 2 | SkiErg | Station | 3:23 | 5:16 | −1:53 |
| 3 | Run 2 | Run | 4:02 | 5:25 | −1:23 |
| 4 | Sled Push | Station | 3:03 | 3:58 | −0:55 |
| 5 | Run 3 | Run | 4:16 | 5:29 | −1:13 |
| 6 | Sled Pull | Station | 4:23 | 5:29 | −1:06 |
| 7 | Run 4 | Run | 4:19 | 5:34 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:03 | 6:42 | −1:39 |
| 9 | Run 5 | Run | 4:22 | 5:38 | −1:16 |
| 10 | Row | Station | 4:11 | 5:14 | −1:03 |
| 11 | Run 6 | Run | 4:25 | 5:42 | −1:17 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 4:18 | 5:46 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:40 | −1:13 |
| 15 | Run 8 | Run | 4:15 | 5:50 | −1:35 |
| 16 | Wall Balls | Station | 2:47 | 6:03 | −3:16 |
| Roxzone | Transition | 3:54 | 6:26 | −2:32 | |
| Finish | 1:07:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:59 (run 1), slowest 4:25 (run 6).
- Transitions
- 3:54 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:32.
- Weakest station
- Sled Pull at 4:23, −1:06 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.