James Visser
HYROX Singapore 2024 · Men · 40-44
James Visser · HYROX Singapore 2024 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 4
- Slowest
- 4:16run 7
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls6:22+0:1940%
- SkiErg3:26−1:50100%
- Sled Push2:21−1:37100%
- Sled Pull3:21−2:08100%
- Burpee Broad Jump4:25−2:17100%
- Row3:24−1:50100%
- Farmers Carry1:55−1:01100%
- Sandbag Lunges3:34−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.0% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.15strength
33:12 running, 28:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 33rd instead of 36th.
- Your split
- 6:22
- Median
- 6:03
- Time saved
- 0:19
- Places gained
- +3
Projected against the 925 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Visser
HYROX Singapore 2024 · Men · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:25
Overall
36th
of 925
Age group
4th
40-44
Percentile
96%
of this division
Where the time went
| Running | 33:12 | 44:45 | −11:33 | 49% |
|---|---|---|---|---|
| Stations | 28:48 | 41:18 | −12:30 | 43% |
| Roxzone | 5:25 | 6:26 | −1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:21 | −1:14 |
| 2 | SkiErg | Station | 3:26 | 5:16 | −1:50 |
| 3 | Run 2 | Run | 4:09 | 5:25 | −1:16 |
| 4 | Sled Push | Station | 2:21 | 3:58 | −1:37 |
| 5 | Run 3 | Run | 4:09 | 5:29 | −1:20 |
| 6 | Sled Pull | Station | 3:21 | 5:29 | −2:08 |
| 7 | Run 4 | Run | 4:03 | 5:34 | −1:31 |
| 8 | Burpee Broad Jump | Station | 4:25 | 6:42 | −2:17 |
| 9 | Run 5 | Run | 4:06 | 5:38 | −1:32 |
| 10 | Row | Station | 3:24 | 5:14 | −1:50 |
| 11 | Run 6 | Run | 4:13 | 5:42 | −1:29 |
| 12 | Farmers Carry | Station | 1:55 | 2:56 | −1:01 |
| 13 | Run 7 | Run | 4:16 | 5:46 | −1:30 |
| 14 | Sandbag Lunges | Station | 3:34 | 5:40 | −2:06 |
| 15 | Run 8 | Run | 4:09 | 5:50 | −1:41 |
| 16 | Wall Balls | Station | 6:22 | 6:03 | +0:19 |
| Roxzone | Transition | 5:25 | 6:26 | −1:01 | |
| Finish | 1:07:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:03 (run 4), slowest 4:16 (run 7).
- Transitions
- 5:25 in the Roxzone, 8.0% of the race. Sharper than the division average by 1:01.
- Weakest station
- Wall Balls at 6:22, +0:19 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:03) saves 0:19 and moves this result from 36th to 33rd — 3 places. Every other split held fixed.