Alfie van Dijk

HYROX Singapore 2024 · Men · 25-29

Full race report

Alfie van Dijk · HYROX Singapore 2024 · Men · suthperformance.com/results

Finish

1:29:07

Overall

381st

of 925

Age group

71st

25-29

Percentile

59%

Faster than 59% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:27+0:29

Division average: 3:58
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 5:08run 1
Slowest: 5:43run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:27+0:2926%
Sled Pull5:47+0:1839%
Burpee Broad Jump6:49+0:0747%
Sandbag Lunges5:45+0:0547%
Row4:52−0:2264%
Wall Balls5:29−0:3469%
Farmers Carry2:39−0:1769%
SkiErg4:31−0:4578%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:065.7% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.08balanced

43:42 running, 40:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 365th instead of 381st.

Your split: 4:27
Median: 3:58
Time saved: 0:29
Places gained: +16

Projected against the 925 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:07

Overall

381st

of 925

Age group

71st

25-29

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:42	44:45	−1:03	49%
Stations	40:19	41:18	−0:59	45%
Roxzone	5:06	6:26	−1:20	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:08	5:21	−0:13
2	SkiErg	Station	4:31	5:16	−0:45
3	Run 2	Run	5:25	5:25	±0:00
4	Sled Push	Station	4:27	3:58	+0:29
5	Run 3	Run	5:18	5:29	−0:11
6	Sled Pull	Station	5:47	5:29	+0:18
7	Run 4	Run	5:33	5:34	−0:01
8	Burpee Broad Jump	Station	6:49	6:42	+0:07
9	Run 5	Run	5:30	5:38	−0:08
10	Row	Station	4:52	5:14	−0:22
11	Run 6	Run	5:29	5:42	−0:13
12	Farmers Carry	Station	2:39	2:56	−0:17
13	Run 7	Run	5:36	5:46	−0:10
14	Sandbag Lunges	Station	5:45	5:40	+0:05
15	Run 8	Run	5:43	5:50	−0:07
16	Wall Balls	Station	5:29	6:03	−0:34
	Roxzone	Transition	5:06	6:26	−1:20
	Finish		1:29:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 69/100. Fastest run 5:08 (run 1), slowest 5:43 (run 8).
Transitions: 5:06 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:20.
Weakest station: Sled Push at 4:27, +0:29 against the division and in the 26% percentile for this segment. Strongest is SkiErg at 78%.
What one change is worth: Bringing Sled Push to the division median (3:58) saves 0:29 and moves this result from 381st to 365th — 16 places. Every other split held fixed.